Have you noticed how your hair falls out a lot more during menopause?
Usually, hair loss is something that only men have to worry about. Unfortunately, as soon as women start getting close to menopause, they might also see that their hair starts to thin.
How will I know when it is menopausal hair loss?
It is not unusual to see some sort of hair loss as we age. But it is important to know which symptoms to look out for when it is menopausal hair loss:
- Large clumps of hair come out when you wash it.
- Your brush or comb has a big bush of hair that clings to it after you’ve used it.
- Noticeable bald patches on your head.
- Irritated, red, and itchy scalp.
- Noticeable thinning of your hair.
Why does this happen to me?
The reason for this is the fluctuating hormones. More specifically, it is the decrease in estrogen levels. Estrogen is responsible for keeping your hair thick, healthy and to prevent it from falling out.
However, the lack of estrogen isn’t the only culprit here. When estrogen levels drop, the male hormones (aka Androgens) make their appearance.
Since male hormones like testosterone become more active, there might also be increased signs if facial and body hair. The good news is that you can keep your hair in the right place by treating the root cause…
How do I treat the root cause of menopausal hair loss?
Treating menopausal hair loss is as simple as making a few easy lifestyle changes…
Eat right –
As always, the first step is making a few lifestyle changes like increasing your consumption of protein, vitamins B and C, as well as iron.
Exercise enough –
Getting at least 20-30 minutes intense exercise per day can also help your overall health.
Take a healthy supplement –
The most effective treatment is using a good, natural supplement like the Manna Menopause Support, which helps to balance these hormones. Oftentimes, the most effective and safest solution is to combine lifestyle adjustments with alternative treatments.
“I have been struggling with hair loss for a long time. I used just about every product available, internally like in supplements and externally like in many different shampoos but nothing helped. Then I read the article on the Manna newsletter describing how Manna Menopause Support helps with hair loss. I have been using it now for almost three months and I can already see the difference in my hair. The thin patch on top of my head is disappearing fast. Thanks for a brilliant product Manna, I really appreciate it. Carry on with the good work.” – Verona
“Since using this product I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers