Are you losing sleep because of menopause? Well, you shouldn’t be…
Sleeplessness is a common problem of menopause. It can be caused by different things, so it can be difficult to say exactly what is causing you to lose sleep. It is best to do everything you can to ensure that you get a good night’s rest.
Let’s see how these 10 top tips can help you get better sleep…
Get Regular Exercise
This should not be done right before you try to sleep. Your body should not be energized when you are supposed to be winding down.
Find Your Routine
Set a regular bedtime – It will help your sleeping habits. To further better your sleeping routine, make a habit of eating your meals, exercising, and taking medication at the same time every day. It will help your body set its internal clock.
Don’t Take a Nap
This can be difficult if you’re exhausted from a lack of sleep the night before. But powering through your day means you will be tired when it comes to bedtime. If you find it impossible to stay awake throughout the day, try lying down for no longer than 20 minutes between the hours of 2 p.m. and 4 p.m.
Caffeinated drinks should be avoided, especially in the hours leading up to bedtime. Tea, coffee, and carbonated beverages can all disrupt sleep patterns. Cutting out these drinks can provide a simple way to combat sleeping problems. Instead, switch to water and decaffeinated tea or coffee.
Watch What You Eat
Avoid spicy and high sugar foods. It will help you settle into sleep easier. Being a stable and healthy weight promotes overall wellness and therefore better sleep. Also steer clear of high-fat and high-sugar foods which can cause weight gain. Follow the Manna Diet in the free e-book.
Inhale 3 deep breaths and exhale slowly. Concentrating on your breathing also focuses the mind. This can help you switch off from pressures and anxieties of the day. This helps you feel more relaxed and ready for bed.
Wear Loose Fitting Pajamas
Tight-fitting nightwear, especially those made from synthetic materials can worsen menopausal night sweats by raising blood temperature. This symptom can often cause sleeping problems.
Remove the TV from your Bedroom
Watching T.V. can decrease your body’s production of melatonin. Melatonin is a chemical that regulates sleep. You don’t have to quit television completely, just limit your amount and don’t fall asleep watching.
Relax Before Bedtime
Relax before bedtime. Don’t keep yourself up cleaning the house or starting a project. Rather put it on tomorrow’s to-do list. It’s time to relax now. Read a book or do something relaxing to get your brain in sleeping mode.
Drink Chamomile Tea
Chamomile is a natural sleep-inducer.
But sometimes these precautions just aren’t enough…
If you are looking for something to give you an extra boost to get through your sleepless nights, go for the Manna Menopause Support.
It helps to treat sleeplessness and all other menopause symptoms like hot flashes, night sweats, mood swings, etc. It does this by treating the route of the problem: Hormonal imbalances – specifically, the decline in estrogen.
The Manna Menopause Support helps the body to replace these hormones naturally using phyto-estrogens, soy isoflavones, calcium, and vitamin D.
Manna Menopause Support is the perfect product to help with…
- Relieving hot flushes, leaving you feeling less sweaty
- Balancing mood swings
- Increasing energy levels, helping you get through the day easier
- Increasing Libido
- Reversing and treating vaginal dryness
- Making deeper sleep possible
- Improving memory and brain function
- Helping to manage stress
- Helping to increase stamina
- Helping to reduce osteoporosis
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flushes and night sweat is something of the past. Thanks for a great product.” – Martie