Mood swings accompanied by intense hunger are a symptom of menopause that will affect almost every woman at some stage during her life. Some women can feel overwhelmed and even depressed as mood swings and intense hunger disrupt day to day life.
The changes in mood can be unpredictable and frustrating for the sufferer and her loved ones. Fortunately, there are several effective ways of dealing with mood swings.
What Are Mood Swings and How Do They Relate to Intense Hunger?
Mood swings generally refer to a psychological disorder characterized by oscillating desires, temper, and attitude. This means that a woman can suffer sudden and intense changes in disposition for no particular reason. Obviously this can be distressing and many women feel helpless in explaining their new mood or appetite and don’t know how to react.
Why Am I Having Mood Swings and Intense Hunger Pangs?
Mood swings and the resulting symptom of intense hunger can usually be broken down into two basic categories, the psychological and the physical.
The former relates to manic disorders, which whilst rare, can often cause severe changes of temperament for no apparent reason.
Such disorders are usually a result of rare hereditary factors and characterized by a chemical imbalance in the brain.
Psychological factors also relate closely to general stress. This is quite common and can be caused by the stresses of daily life including work, family, and financial trouble.
Whilst psychological factors certainly play a role in mood swings, the majority of people who have problems with mood swings and hunger pangs usually find their symptoms related to the onset of menopause.
Hormones such as estrogen have a direct influence on a person’s mental state and stability. Estrogen helps regulate the serotonin levels in the brain – serotonin, in turn, regulates mood. Therefore, if a person’s serotonin levels drop, so does their mood and vice versa.
Now that we understand that imbalanced hormonal levels are linked to mood swings and intense hunger, we can look at the variety of effective methods available for treatment.
What Can I Do about My Mood Swings and Intense Hunger?
Identifying whether your mood swings are caused by psychological or physiological factors is vital in choosing an effective treatment. Mood swings caused by a manic disorder should, of course, be treated by a medically certified psychiatrist.
If, however, your mood swings are being caused by lifestyle stresses, such as overwork and fatigue, these are problems that can be handled through a change of diet or exercise routine.
If your mood swings and intense hunger are being caused by physical changes as a result of menopause, a hormonal balancing program may be the best solution.
Alternative treatments have also been shown to work, and often target the issue of hormonal imbalance. It goes without saying that the most optimum results are achieved with both lifestyle and alternative treatments.
Treatment for Mood Swings and Intense Hunger
There are many treatments available for mood swings and intense hunger. Eat a balanced diet, regular exercise, and no alcohol or caffeine are very important for the prevention of mood swings and intense hunger pangs. There are also natural supplements that can be taken to help with these incidents, like the Manna Menopause Support which can help to increase estrogen levels to balance the hormones in the most natural way possible. You can also take the Manna Blood Sugar Support supplement with each meal to help control cravings and suppress appetite.