Although there are certain symptoms that almost all women experience during menopause, it is not to say that it will be experienced exactly the same. Also, it is not to say that because one treatment works for one person, it will work for the next.
- Being Prepared:
Menopause can be a scary thing to live with as it comes with unpredictable symptoms that can be embarrassing, uncomfortable, and in some cases even dangerous.
The biggest thing to remember is that you are not alone. What this means is that are many other women, and there have been many other women over the years, from whose experience you can gain knowledge.
The number one step for dealing with menopause is to find out as much as possible about it, so that you can be prepared for whatever it throws at you. Speak to your or go to the Manna Website or download the free Manna Menopause e-book and or the Manna Hot Flush e-book to learn everything you can about Menopause.
- Common Symptoms of Menopause:
We all know about the really common symptoms like hot flashes, mood swings, night sweats, and drastic weight fluctuations.
But there are some other lesser-known effects like a higher risk of heart attack and stroke, and also some side effects caused by some of the symptoms.
For example, hot flashes and night sweats may cause you to struggle with sleep, which leaves you fatigued.
To top it all off, menopause often leads to things like memory loss and bone problems like osteoporosis. These problems often appear within the first few years after menopause has started.
- It’s Not A Case of “One Size Fits All”
For some women, a few simple lifestyle changes are enough to manage their menopause, whilst others may need a menopause supplement to conquer hot flashes and night sweats.
Some women may only need 2 supplement tablets a day, where other, due to the severity of their symptoms, may need up to 6 tablets of the same product per day.
The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects.