Worried woman: menopausal anxiety is caused by hormone fluctuations. With all the changes your body is undergoing around the time of menopause, it seems only logical that some stress or anxiety may accompany these changes. Not only do your fluctuating hormones cause anxiety chemically, but the combination of your other menopausal symptoms or fear of them may exacerbate anxiety. For instance, anticipating and fearing the onset of a hot flash in public could arouse feelings of anxiety.
Also, many women are lifelong sufferers of menopausal anxiety, so much so that those feelings become “normal.” They may even forget they have anxiety issues until the symptoms worsen at a time like the onset of menopause. If you or someone you know is going through the menopause transition and experiencing feelings of anxiety as a result, read these tips for natural relief before resorting to another risky and expensive prescription.
- Take a Cold Shower
A cold shower can help to reduce anxiety. It may not have been scientifically proven, but plenty of people suffering from anxiety and depression claim that taking a cold shower, and particularly washing the head and hair with cool water, helps them to re-focus and reduces anxiety.
- Cod Liver Oil Daily
Cod liver oil contains omega-3 fatty acids, which help to improve cognition when taken habitually. A study from 2007 linked the consumption of cod liver oil to lower levels of depression and anxiety.
Exercise releases endorphins and boosts the mood of depressed and anxious people. It has been proven time and time again that exercise releases endorphins and boosts the mood of depressed and anxious people, yet doctors are still weary of “prescribing” exercise.
- Go Outside
Going outside or getting a new hobby could reduce anxiety. Turn off the television, turn off the computer. Not only does being in front of a screen all day reduce the amount of melatonin in your body, making it difficult for you to get adequate sleep, but being inside all the time deprives you of nature’s natural relaxation-inducing abilities.
- Get a Hobby
Taking up a simple activity that can help you keep your mind off of whatever may be bothering you can help you avoid anxiety. Reading a book, knitting, and working at a jigsaw puzzle are all inexpensive activities you can do by yourself.
- Supplement for Menopausal Anxiety
Anxiety can be one of the symptoms of anxiety due to the decline of estrogen levels as women get older. Increase your estrogen levels the natural way with a product like the Manna Menopause Support, packed with phyto-estrogens.