A great way to improve your overall health is by making sure the pH levels in your body stay balanced. Unfortunately with today’s eating habits, our bodies easily become too acidic. This is mostly due to the type of foods we eat and what we drink alongside those foods.
The ideal would be to get our body’s pH to lean slightly towards alkaline, but even just reducing the acidity in our body a little bit can go a long way. But how do we do this?
Avoid Certain Foods
There are certain foods and drinks that cause our body to become more acidic, so the best advice would be to remove these from your diet, or at least cut back on them. These foods include:
- Refined sugars
- Refined Carbohydrates
- Processed foods
Eat Certain Foods in Moderation
There are some foods that are considered acidic, but they contain nutrients that the body needs, so they should not be cut from your diet completely. These foods include:
- Oils (olive, avocado, and safflower oils)
Include Certain Foods
Some foods may actually help keep your pH levels balanced, and should thus be included in your diet. These foods include:
- Fruits like –
- Vegetables like –
- Bell peppers
Supplement to rid the body of Acid
The main type of acid that build up in the body is uric acid, which can lead to different acid related health problems, like gout and arthritis.
We strongly recommend a healthy, alkalizing diet and to take the Manna PH Balance to get fast relief of excess uric acid. This product helps to excrete excess uric acid from the body to give effective pain relief from gout symptoms and it can help to prevent arthritis.