A recent study has shown that women, who are inactive or suffer from “couch potato syndrome”, as it is called, are likely to suffer more severely from menopause.
So in order to decrease the chances or severity of things like mood swings, depression, and hot flushes – get off your bum.
The study has shown that even if you just go for a 30 minute power-walk each day, your symptoms can be cut in half with regards to how often they appear as well as how severe they are.
If you feel that you might need a bit more exercise, start doing 30 minutes of cardio per day, with added weight training 2-3 times per week.
To give you an extra boost, try a natural supplement like the Manna Menopause Support which was formulated with the best natural plant derived estrogen to help with menopausal symptoms.