Fancy a quick light lunch? This is the perfect answer – and low in fat too
Ingredients (1 serving)
1 medium egg
1 medium egg white
2 tsp olive oil
2 handful stir-fry fresh vegetables mix
1 tbsp soy sauce
Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.