Orient express omelette

Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too

Ingredients (1 serving)

1 medium egg

1 medium egg white

2 tsp olive oil

2 handful stir-fry fresh vegetables mix

1 tbsp soy sauce

Method

Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.

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