High in dietary fiber, vitamins C & K, pears are good for your heart, and studies have shown that fiber can lower bad cholesterol. It is said that pears contain more nutrients per calorie than calories per nutrient.
1 Small Pear, Fresh
6 Large Strawberries, Fresh
50 ml Greek Yogurt
1 Cup Milk, Preferably Full Fat
1 Heaped Manna Strawberry Low-GI Shake Powder
2 Tbs Chia Seeds, Optional
Cut the pear into chunks, removing the stem and seeds. Add everything in a blender and blend until smooth.