Many people change their diet in order to get the pH of their bodies in check, and many of them have noticed that they tend to lose weight this way. So much so, that there are a number of diets available based on balancing your pH levels. These are all based on the key concept of eating at least 75% alkaline foods, and a maximum of 25% acidic foods each day.
Most veggies, some fruits, seeds and nuts, olive and avocado oil, soy milk, salmon and other oily fish, as well as drinks such as green tea and water.
Acidic foods include: meat like lamb, beef, pork, chicken and sea food, as well as white bread, cake, sweets, and dairy. Drinks like soft drinks, coffee, and fruit juice. Also stay away from processed products like margarine, vegetable oils and sugar.
The Manna Diet in the free e-book advocates this pH Balance way of living.
Eating the right food along with getting plenty of exercise is a good way to maintain a proper pH balance, but to get the best results; you should take a good, natural supplement that will help control pH levels.
Boost your pH Balance
Manna pH Balance helps to increase the rate of acid excretion and to reduce inflammatory response. The different ingredients work in a synergistic manner to balance the pH of the human body.