How Sugar Raises Cholesterol Levels

Does Sugar Intake Raise Cholesterol Levels

I thought fat causes cholesterol? Although this is true to some extent, it is not the whole truth. Sugar is a much bigger culprit. When your cholesterol is tested, it shows the low-density lipoprotein (LDL), or “bad” cholesterol. But it also shows high-density lipoprotein (HDL), or “good” cholesterol. It also indicates your level of triglycerides, [Continue Reading]

13 Foods to Help You Lower Bad Cholesterol

13-foods-to-help-you-lower-bad-cholesterol

An easy how-to-guide for curbing cholesterol, instead of Flavor Everybody is quick to tell you what foods you should not eat in order to keep your cholesterol levels in check, but none of them will tell you about the amazing foods that can actually help you lower your LDL levels, or bad cholesterol. Here are [Continue Reading]