12 Awesome Rewards of Exercise

Exercise

Exercise has a whole range of benefits. From mind to body to overall mood and well being, we look at some of the most rewarding. Better Mood When you exercise your brain releases endorphins, which are “feel-good hormones”. So if you are feeling down, get moving! More Energy Many people think that exercise will drain [Continue Reading]

Exercise Myths: BUSTED!

Exercise Myths: BUSTED!

There are many people who have opinions and preconceived ideas about working out, and many of these may very well be true. On the other hand, some of them might be a load of utter nonsense! Here are some of the most popular myths about exercise, and the truth behind them: 1. The more you [Continue Reading]

The Instant Effects of Diet and Exercise

Healthy eating

Your body responds the moment you begin making healthier choices. Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet. But whether you see it immediately or not, your body responds the moment you begin [Continue Reading]