Exercise

12 Awesome Rewards of Exercise

Exercise has a whole range of benefits. From mind to body to overall mood and well being, we look at some of the most rewarding. Better Mood When you exercise your brain releases endorphins, which are “feel-good hormones”. So if you are feeling down, get moving! More Energy Many people think that exercise will drain…

15 Benefits of Regular Exercise

“Those who do not find time for exercise will have to find time for illness.” You can try and run away from the fact all you want, but it has been shown over and over again that exercise is vital to achieve optimal health. A lifestyle without exercise is a lifestyle that can easily lead…

Exercise Myths: BUSTED!

Exercise Myths: BUSTED!

There are many people who have opinions and preconceived ideas about working out, and many of these may very well be true. On the other hand, some of them might be a load of utter nonsense! Here are some of the most popular myths about exercise, and the truth behind them: 1. The more you…

10 Simple Fitness Tips for the New Year

10 Simple Fitness Tips for the New Year

Take the Leap There is a massive difference between telling everybody that you are going to start working out, and actually taking the first step and doing something about it. That first little step is a actually a massive step forward. Leave Your Comfort Zone Behind It’s the start of a new year; why not…

Exercise and/or Diet to Lose Weight?

Exercise and diet goes hand in hand when you want to lose weight, but cutting calories through dietary changes seems to promote weight loss more effectively than does exercise and physical activity. But physical activity also is important in weight control. The key to weight loss is burning more calories than you consume. Because 3,500…