10 Herbs and Foods to Fight Superbugs

10 Natural Flu-Fighting Remedies

Antibiotics are becoming less effective and less widely used. The main problem with antibiotics is that kill the good bacteria along with the bad bacteria in our bodies. This means that they might be effective to a certain extent, but after that, the cons outweigh the pros. This is why many people prefer to use…

6 Main Causes of Gut Health Problems

6 Causes of Poor Gut Health

Candida, IBS, and digestion problems are just the tip of the iceberg… Gut health problems occur when unwanted bad bacteria overpower the good bacteria in the gut. The bad bacteria take over the gut by means of an overgrowth. Thus an imbalance is created between good and bad bacteria in the gut. But what causes…

Treating Digestive Problems Naturally

4 Ways to Treat Digestive Problems Naturally

Stomach problems can be uncomfortable, not to mention embarrassing. Digestive problems like IBS, constipation, heartburn, and acid reflux all begin with what we put in our mouth. Our diet can have a massive effect on our gut health. Sometimes the right diet alone does not solve the problem. Here are a few simple natural remedies…

The Dangers of Chronic Skin Conditions

Chronic skin conditions can be very dangerous since they typically cannot be cured. They can however be managed by using medication and by making certain lifestyle changes. The two most common chronic skin conditions are Eczema and Psoriasis. They are not a whole lot of fun to live with, and they may often come along…

Feeling Bloated after Eating

Why do I Feel Bloated After Eating?

Feeling bloated is not always just a sign of overeating. It can actually point to serious problems like irritable bowel syndrome (IBS), coeliac disease, or high-stress levels. You know when it feels like you have just eaten your entire birthday cake by yourself? That’s stomach bloating. It may come around even when you have not…

The Proof Is In the Probiotics: Why They Work

The Proof Is In the Probiotics: Why They Work

There has been a lot of contradiction around the effectiveness of probiotics to improve health, but at the end of the day it seems that they can be very useful and sometimes much healthier than certain chemical medications. What are probiotics? Probiotics are tiny living organisms that help boost your body’s natural functions. They are…