Advice for Managing High Blood Pressure

Advice for Managing High Blood Pressure

High blood pressure can be a pain in the neck to control, and doctors are quick to hand out blood pressure medication, which often has severe negative side effects. The good news is that you can help manage your blood pressure levels by means of simple lifestyle adjustments and natural supplements. Increase Your Potassium and…

Diabetes & High blood Pressure

Diabetes & High blood Pressure

People with diabetes are more likely to also have high blood pressure or hypertension. High blood pressure can increase the risk of diabetes complications such as diabetic eye and kidney problems. Managing blood pressure will be a part of a person’s overall diabetes care plan. Diabetes and high blood pressure complications Diabetes also affects the…

3 Diet Tips to Prevent Heart Disease

The incidence of obesity continues unabated at epidemic levels as people suffer from a wide array of degenerative diseases including heart disease which kills more people than any other affliction. New researched showed that westerners consumed 331 more calories a day in 2013 compared to thirty years ago. Those additional calories translate to an additional…

High Blood Pressure Quick Tips

1. Wash Excess Sodium down The Drain Most of the sodium in our diets—approximately 77%—comes from prepared or processed foods, but sometimes using convenience items, like canned beans and tuna, can make it easier to eat more healthfully. The good news: rinsing those canned foods will remove much of their sodium. 2. Spice It Up…