Simple Tips to Relieve IBS Symptoms

Relieve IBS Symptoms: 5 Simple Tips

Irritable bowel syndrome (IBS) is a medical condition that affects the large intestine, leaving you with symptoms like constipation, diarrhea, cramping, and bloating. The symptoms of IBS can leave you feeling uncomfortable and embarrassed, but luckily there are some ways to minimize the effect of these symptoms. Tip 1 Take note of foods that cause…

Know When You Have IBS

Know When You Have IBS

There are generally a few tell-tale signs of Irritable Bowel Syndrome, which usually become much apparent after eating. Some of the most common symptoms include: Stomach pain/cramps: These are usually accompanied by the urge to visit the loo for a number two. Bowel difficulties: Constipation and diarrhoea is very normal in people with IBS Bloating:…

IBS (Irritable Bowel Syndrome) & Gut Health

IBS may indeed be caused when certain intestinal bacteria trigger antibody production causing an over-reactive immune response. These bacteria are fed by carbohydrates (starches and sugars). Studies carried out in patients with IBS found that symptoms associated with the condition improved after a short period on a low- or no- carbohydrate (starches and sugars) diet.…

Could You Have IBS?

Belly Pain and Bloating … Again?! If you frequently have belly pain, constipation, and diarrhea, you could have irritable bowel syndrome (IBS). What Is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS), also known as “spastic colon,” is a common disorder. While most people experience digestive troubles once in a while, what sets IBS apart is…