Relieve IBS Symptoms: 5 Simple Tips

Simple Tips to Relieve IBS Symptoms

Irritable bowel syndrome (IBS) is a medical condition that affects the large intestine, leaving you with symptoms like constipation, diarrhea, cramping, and bloating. The symptoms of IBS can leave you feeling uncomfortable and embarrassed, but luckily there are some ways to minimize the effect of these symptoms. Tip 1 Take note of foods that cause [Continue Reading]

Know When You Have IBS

Know When You Have IBS

There are generally a few tell-tale signs of Irritable Bowel Syndrome, which usually become much apparent after eating. Some of the most common symptoms include: Stomach pain/cramps: These are usually accompanied by the urge to visit the loo for a number two. Bowel difficulties: Constipation and diarrhoea is very normal in people with IBS Bloating: [Continue Reading]

How to Treat Irritable Bowel Syndrome the Natural Way

Gut Health

Irritable bowel syndrome (IBS) is a condition that affects the digestive system. The muscles that are responsible for the proper digestion of food do not function properly. This leads to food being pushed through the digestive tract too quickly or too slowly. The end result is alternating bouts of chronic diarrhea and constipation, gas, abdominal [Continue Reading]

IBS (Irritable Bowel Syndrome) & Gut Health

Woman with stomach issues

IBS may indeed be caused when certain intestinal bacteria trigger antibody production causing an over-reactive immune response. These bacteria are fed by carbohydrates (starches and sugars). Studies carried out in patients with IBS found that symptoms associated with the condition improved after a short period on a low- or no- carbohydrate (starches and sugars) diet. [Continue Reading]

Could You Have IBS?

Belly Pain1

Belly Pain and Bloating … Again?! If you frequently have belly pain, constipation, and diarrhea, you could have irritable bowel syndrome (IBS). What Is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS), also known as “spastic colon,” is a common disorder. While most people experience digestive troubles once in a while, what sets IBS apart is [Continue Reading]

A direct link between gut health and IBS (Irritable Bowel Syndrome)


The results of a new Cedars-Sinai study suggest that an overgrowth of bacteria in the gut has been ‘definitively linked’ to Irritable Bowel Syndrome (IBS). The study, published in the current issue of Digestive Diseases and Sciences, examined samples of patients’ small bowel cultures to confirm the presence of small intestinal bacterial overgrowth – or [Continue Reading]