How to STOP Menopause Symptoms

How to STOP Menopause Symptoms

Menopause symptoms are awful. But that doesn’t mean they have to get the upper hand. There ARE ways to fight back against menopause symptoms.   And those ways are…   Eat Foods Rich in Calcium and Vitamin D Hormonal changes during menopause can cause the bones to weaken. This can lead to a much bigger…

Menopause Myths: The Truth Revealed

There are many misconceptions about menopause. The truth is that a lot of these are just that – misconceptions. We have put together a list of the most common misconceptions regarding menopause, and then reveal the truth behind them. Let’s get right into it… Myth 1: You won’t gain weight during menopause if you starve…

Dealing with menopause and bone health

The Dangers of Menopausal Osteoporosis

Osteoporosis is no joke – especially during menopause. Most women won’t even notice that they have osteoporosis until it’s too late. It does not have any clearly visible symptoms early on, which makes it especially dangerous. What is Osteoporosis? Osteoporosis literally means “thinning of bones” and this implies that bones become thin, brittle, and easily…

6 Causes of Menopausal Memory Lapses

6 Causes of Menopausal Memory Lapses

A woman never forgets… except during menopause. Menopausal memory lapses may be as small as forgetting to turn off the sprinklers, but as major as forgetting to fetch your kids from school! These memory lapses affect your concentration levels and memory. As with most menopause symptoms, the root cause of menopausal memory lapses is hormonal…

Control Your Hot Flashes By Changing Your Diet

Treat Menopause the Japanese Way

Menopause symptoms are not at all big in Japan. It is very rare that Japanese women suffer from things like hot flashes, night sweats, or severe mood swings. So what are we doing wrong? But more importantly, what are they doing right? It seems to trace back to their traditional dietary habits. So what habits…