6 Simple Tips for Dealing with Menopausal Irritability

6 Simple Tips for Dealing with Menopausal Irritability

Menopausal symptoms can be extremely irritating to deal with, but how do you deal with the actual irritability? With hot flashes, moods swings, weight gain, and all other sorts of irritating symptoms, it can get rather difficult to manage your irritation levels. Luckily we have 6 easy tips to help you cope with menopausal irritability… [Continue Reading]

How Digestive Health Influences Menopause

Menopause and Digestion

Digestive health is always something that needs to be well maintained, and this is even truer for women going through menopause. The digestive system is a very important part of the body that can influence the overall health. It is often found that women report digestive problems occurring in the years leading up to menopause, [Continue Reading]

How to Use Ginger for Menopausal Symptoms

How to Use Ginger for Menopausal Symptoms

Menopause is officially diagnosed 12 months after your last period. This indicates the end of menstruation and fertility for women. Menopause can be very difficult to deal with, and often causes much emotional and physical pain. However, there might be a silver lining as researchers have found that ginger can help relieve some menopause symptoms. [Continue Reading]