Chicken and corn soup

Chicken and corn soup

Ingredients (4 servings) 20g butter 2 garlic cloves, finely chopped 5 chicken thigh fillets, trimmed and sliced 1 liter Chicken stock 2 x 420g cans creamed corn 2 x 125g cans corn kernels, drained 1 tablespoon brown sugar 1/4 cup sour cream salt and cracked black pepper 1/3 cup chopped coriander leaves Method Melt the [Continue Reading]

Chicken saganaki

Chicken saganaki

Ingredients ( 4-6 servings) 1 tablespoon olive oil 8 chicken thigh fillets, trimmed, halved 1 brown onion, chopped 3 garlic cloves, sliced 150g cup mushrooms, halved 2 zucchini, thickly sliced diagonally 400g can crush tomatoes 1 cup (250ml) chicken stock ½ cup (80g) pitted Kalamata olives 50g fetta, crumbled Oregano leaves, to garnish Method Heat [Continue Reading]

Hearty bean soup

Hearty bean soup

Ingredients (4 servings) 1 tablespoon olive oil 1 leek, trimmed, halved, washed, sliced 2 garlic cloves, crushed 2 tablespoons tomato paste 400g can diced tomatoes 4 cups Chicken Stock 400g can borlotti beans, drained, rinsed 400g can cannellini beans, drained, rinsed 80g baby spinach Method Heat oil in a large saucepan over medium heat. Add [Continue Reading]

Cucumber and red cabbage coleslaw salad

Cucumber and red cabbage coleslaw salad

Ingredients (4 servings) Sea salt and freshly ground black pepper 1 English cucumber, sliced lengthways and deseeded ½ small red cabbage, finely shredded 100g snow peas, top and tailed, sliced 2 spring onions, finely sliced ½ cup of plain low fat yogurt as dressing Juice of ½ lime Method Sprinkle salt over the cucumber and [Continue Reading]

Lemon and garlic chicken skewers with lentil salad

Lemon and garlic chicken skewers with lentil salad

Ingredients (4 servings) Equipment You will need 8 pre-soaked bamboo skewers (see note) Ingredients 700g chicken fillets, trimmed, cut into 3cm pieces 1 tablespoon finely-grated lemon rind 2 teaspoons finely-chopped lemon thyme 2 garlic cloves, crushed ¼ cup olive oil 150g butternut pumpkin, peeled, cut into 1cm pieces 400g can lentils, drained, rinsed 150g semi-dried [Continue Reading]

Moroccan chickpea soup

Moroccan chickpea soup

Ingredients (4 servings) 1 tbsp olive oil 1 medium onion, chopped 2 celery sticks, chopped 2 tsp ground cumin 600ml hot vegetable stock 400g can chopped plum tomatoes with garlic 400g can chickpeas, rinsed and drained 100g frozen broad beans zest and juice ½ lemon large handful coriander or parsley, to serve Method Heat the [Continue Reading]

Beef & veg casserole

Beef & vegetable casserole

Ingredients (5 servings) 2 celery sticks, thickly sliced 1 onion, chopped 2 really big carrots, halved lengthways then very chunkily sliced 5 bay leaves 3 sprigs thyme 1 tbsp vegetable oil 1 tbsp butter 2 tbsp plain flour 2 tbsp tomato purée 2 tbsp Worcestershire sauce 2 beef stock cubes, crumbled 850g stewing beef (brisket [Continue Reading]