Greek salad omelette

Greek salad omelette

Ingredients (4 to 6 servings) 10 eggs handful of parsley leaves, chopped (optional) 2 tbsp olive oil 1 large red onion, cut into wedges 3 tomatoes, chopped into large chunks large handful black olives, (pitted are easier to eat) 100g feta cheese, crumbled Method Heat the grill to high. Whisk the eggs in a large…

Spinach, cheese & tomato omelette

Spinach, cheese & tomato omelette

Ingredients (4 servings) 2/3 cup cream 20g butter 4 small tomatoes, chopped 1 cup grated cheese 1 cup baby spinach 8 eggs Method Preheat grill to high. Whisk together 2 eggs and 2 tablespoons cream. Season to taste with salt and pepper. Melt 1 teaspoon of butter in a small non-stick frying pan on medium…

Mexican-style omelette

Mexican-style omelette

Ingredients (1 Serving) ½ small red capsicum, finely chopped 2 shallots, thinly sliced 1 small fresh red chilli, finely chopped 2 eggs 1 tablespoon milk Salt & freshly ground pepper 2 teaspoons oil 2 tablespoons chopped fresh coriander 2 teaspoons lime juice Method Combine capsicum, shallots and chilli. Use a fork to whisk eggs and…

Gluten-free huevos rancheros with beans

Gluten-free huevos rancheros with beans

Try a taste of Mexican for breakfast, lunch or dinner with gluten-free huevos rancheros with beans. Ingredients (4 servings) 2 teaspoons olive oil 1 small onion, chopped 1 red capsicum, chopped 1 teaspoon ground cumin 4 tomatoes, chopped ½ cup chicken stock 1 teaspoon chopped red chilli ½ teaspoon dried oregano 400g can red kidney…

Mushroom and Cheese Frittata

Mushroom and Cheese Frittata

Ingredients 8 eggs ¼ cup 2% low-fat milk ¼ cup grated parmesan cheese 1 teaspoon dried sage ¼ teaspoon ground pepper 2 tablespoons olive oil or 2 tablespoons butter 1 medium onion, diced ½ cup red pepper (bell pepper), diced ±225g sliced small mushrooms 2 garlic cloves, minced 2 tablespoons minced parsley (optional) 3⁄4 cup…

Pizza omelette

Pizza Omelette

Ingredients (4 servings) 8 eggs, beaten 1 tsp oregano 1 tbsp olive oil 4 tbsp tomato passata sauce (from a jar) handful of stoned black olives 85g vegetarian cheddar, grated Method Heat grill to high. Beat the eggs with the oregano and some salt and pepper. Heat the oil in a large ovenproof frying pan,…

Mushroom & tomato frittata

Mushroom & tomato frittata

Ingredients (2 servings) 30g butter 200g mushrooms, thickly sliced 2 tomatoes, cut into wedges 4 eggs 75g mature cheddar, coarsely grated ½ cup flat-leaf parsley leaves Method Melt 20g of the butter in a non-stick frying pan over medium heat. Add the sliced mushrooms and tomato wedges, and cook, stirring, for 3-4 minutes until tomato…

Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too Ingredients (1 serving) 1 medium egg 1 medium egg white 2 tsp olive oil 2 handful stir-fry fresh vegetables mix 1 tbsp soy sauce Method Beat the egg with the egg white and season, if you want to. Heat…

Spicy Moroccan eggs

Spicy Moroccan Eggs

Ingredients (4 servings) 2 tsp olive or grape seed oil 1 large onion, halved and thinly sliced 3 garlic cloves, sliced 1 tsp ground coriander 150ml vegetable stock 400g can chickpeas 800g cherry tomatoes 2 Baby marrows, finely diced 200g bag baby spinach 4 tbsp chopped coriander 4 large eggs Method Heat the oil in…