Cajun fish fillets

Cajun fish fillets

Ingredients (4 servings) 4 x ±150 gram hake fillets 2 teaspoons cajun seasoning (spice) Spray olive oil 200 gram cocktail tomatoes 1 lettuce, inner leaves torn 1 tablespoon pine nuts 1/3 cup hummus Lemon cheeks, to serve Method Lightly sprinkle one side of the fish with Cajun seasoning, then spray with oil. Heat a large [Continue Reading]

Spanish baked fish

Spanish baked fish

Ingredients (4 servings) 1 red onion, thinly sliced 2 small fennel bulbs, thinly sliced lengthways 400g cherry tomatoes ½ cup (75g) stuffed green olives 1 tablespoon baby capers 4 (about 120g each) hake fillets 1 teaspoon paprika 1 teaspoon cumin seeds ½ cup (125ml) dry white wine 1 tablespoon olive oil Flat-leaf parsley leaves, to [Continue Reading]

Tuna and salad mini wraps

Tuna and salad mini wraps

Ingredients (8 servings) 200g can tuna in springwater, drained 125g plain yoghurt 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh basil leaves 1 small celery stalk, finely chopped 2 sheets wholemeal wrap sheets 40g mixed lettuce leaves 1 small tomato, finely chopped Method Combine tuna, yoghurt, chives, basil and celery in a bowl. Season [Continue Reading]

Fish with ratatouille

Fish with ratatouille

Ingredients (4 servings) 4 white fish fillets (Hake) 250g cherry tomatoes, halved 1 green capsicum, seeded and thinly sliced 1 red capsicum, seeded and thinly sliced 1 clove garlic, crushed 1 onion, sliced 1½ tablespoons torn basil 3 teaspoons balsamic vinegar Method To make ratatouille heat 2 tablespoons oil in a large saucepan over medium [Continue Reading]

Baked fish with tomatoes, olives and capers

Baked fish with tomatoes, olives and capers

Ingredients (4 servings) 4 x ±175g hake fillets (or any other firm skinless white fish), skin removed 250g cherry tomatoes, halved 100g pitted black olives 2 tablespoons capers, rinsed, drained 4 thyme sprigs 2 tablespoons olive oil 1-2 tablespoons balsamic vinegar 2 cups mixed salad leaves, to serve Method Preheat the oven to 200°C. Place [Continue Reading]

Tomato and onion baked fish

Tomato and onion baked fish

Ingredients (4 servings) 1/3 cup olive oil 1kg brown onions, halved, thickly sliced 700g bottle tomato passata (see passata recipe) 1 tablespoon caster sugar 4 x 150g skinless firm white fish fillets (Hake) Steamed Basmati or Brown rice, green beans and small fresh basil leaves, to serve Method Heat ¼ cup oil in a large [Continue Reading]

Capsicum boats

Tuna Capsicum boats

Ingredients (4 servings) 2 small red capsicums 1 x 185g can tuna in spring water, drained (3/4 cup) avocado Salt and Pepper to taste fresh sprouts, to serve (optional) Method Cut capsicums into quarters lengthways. Remove the seeds and membrane. Place tuna in a bowl. Use a fork to flake. Add avocado and stir to [Continue Reading]