Barbecued fish with warm tomato salad

Barbecued fish with warm tomato salad

  Ingredients (serves 4) 4 (±800g in total) hake fillets 2 punnets cherry tomatoes, halved 1 red onion, thinly sliced Olive oil cooking spray 1/3 cup fresh parsley leaves 1 tablespoon extra-virgin olive oil Mixed salad leaves, to serve Lemon wedges, to serve Method Spray fish, tomatoes and onion with oil. Season with salt and [Continue Reading]

Grilled snoek with green salsa

Ingredients Green salsa 1 clove granulated garlic 3 large sweet and sour gherkins, roughly chopped 180 ml flat-leaf parsley 1 lemon peel, grated 1 tsp Dijon mustard, (optional) 1 tbsp extra-virgin olive oil 1 dash milled pepper Snoek 1 Medium Size Snoek 1 tbsp extra-virgin olive oil 60 ml lemon juice Method Roughly chop salsa [Continue Reading]

Tuna Patties

Ingredients 2 X ±170gram cans tuna (in brine or water) 2 teaspoons Dijon mustard ½ cup white bread torn into small pieces 1 teaspoon lemon zest 1 Tbsp lemon juice 1 Tbsp water (or liquid from the cans of tuna) 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives, green onions, or shallots Salt [Continue Reading]

Calamari Stewed with Tomatoes

You can buy frozen, cleaned squid in the freezer section of many grocery stores. Defrost by placing in refrigerator overnight, or in a bowl of ice water. This recipe does call for an anise-flavored liquor, which you can leave out if you want, but the dish will be better with it in. Ingredients (serves 4-6) [Continue Reading]