Barbecued fish with warm tomato salad

  Ingredients (serves 4) 4 (±800g in total) hake fillets 2 punnets cherry tomatoes, halved 1 red onion, thinly sliced Olive oil cooking spray 1/3 cup fresh parsley leaves 1 tablespoon extra-virgin olive oil Mixed salad leaves, to serve Lemon wedges, to serve Method Spray fish, tomatoes and onion with oil. Season with salt and…

Grilled snoek with green salsa

Ingredients Green salsa 1 clove granulated garlic 3 large sweet and sour gherkins, roughly chopped 180 ml flat-leaf parsley 1 lemon peel, grated 1 tsp Dijon mustard, (optional) 1 tbsp extra-virgin olive oil 1 dash milled pepper Snoek 1 Medium Size Snoek 1 tbsp extra-virgin olive oil 60 ml lemon juice Method Roughly chop salsa…

Tuna Patties

Ingredients 2 X ±170gram cans tuna (in brine or water) 2 teaspoons Dijon mustard ½ cup white bread torn into small pieces 1 teaspoon lemon zest 1 Tbsp lemon juice 1 Tbsp water (or liquid from the cans of tuna) 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives, green onions, or shallots Salt…

Calamari Stewed with Tomatoes

You can buy frozen, cleaned squid in the freezer section of many grocery stores. Defrost by placing in refrigerator overnight, or in a bowl of ice water. This recipe does call for an anise-flavored liquor, which you can leave out if you want, but the dish will be better with it in. Ingredients (serves 4-6)…