Tomato, red onion and balsamic salsa

Tomato, red onion and balsamic salsa

Ingredients (4 servings) 2 ½ tablespoons extra-virgin olive oil 1 garlic clove, crushed 1 tablespoon balsamic vinegar 500g grape or mini tomatoes, roughly chopped 1 small red onion, finely diced ¼ cup flat-leaf parsley leaves, chopped Method Place oil, garlic and vinegar in a bowl. Add tomatoes, onion and parsley. Season with salt and pepper [Continue Reading]

Easy summer salsa

Easy summer salsa

Ingredients 2 ripe mangoes 1 small red onion, finely chopped 1 small fresh red chilli, halved, deseeded, finely chopped ¼ cup fresh coriander leaves 1 tablespoon olive oil 1 tablespoon fresh lime juice Salt and pepper, to serve Method Remove the cheeks from mangoes. Peel and discard the skin. Chop the flesh into 1cm pieces. [Continue Reading]

Bean and rocket salad

Bean and rocket salad

Ingredients (6 servings) 2 x 300g cans four-bean mix, rinsed and drained 400g can chickpeas, rinsed and drained ±250g cherry tomatoes, halved ±125g baby rocket 2 tablespoons red wine vinegar ¼ cup (60ml) olive oil 2 teaspoons wholegrain mustard Salt and cracked black pepper Method Place the four-bean mix in a large bowl with the [Continue Reading]

Red cabbage, red onion and pear salad

Red cabbage, red onion and pear salad

Ingredients (6 servings) 3 cups shredded red cabbage 1 small red onion, thinly sliced 3 pears, core removed, thinly sliced ¼ cup (40g) pine nuts (or any nut of choice) 2 tablespoons olive oil 2 tablespoons white wine vinegar 2 teaspoons wholegrain mustard salt and cracked black pepper Method Combine the cabbage, onion and pear [Continue Reading]

Tuna bean salad

Tuna bean salad

Ingredients (6 servings) 100g green beans, halved 2 free-range eggs 400g tin mixed beans, drained and rinsed 100g cherry tomatoes, halved 4 spring onions, thinly sliced 160g tin tuna in water, drained For the dressing 1 tbsp extra virgin olive oil 1 tsp red wine vinegar 1 tsp Dijon mustard freshly ground black pepper Method [Continue Reading]

Corn and capsicum salsa

Corn and capsicum salsa

Ingredients (6 servings) 420g can five-bean mix, rinsed, drained 420g can corn kernels, drained 1 red capsicum (bell pepper), seeded, cut into 5mm pieces 1 green capsicum (bell pepper), seeded, cut into 5mm pieces 1 celery stick, trimmed, cut into 5mm pieces ¼ small red onion, finely chopped 2 tablespoons fresh lime juice 2 tablespoons [Continue Reading]

Marinated red cabbage slaw

Marinated red cabbage slaw

Ingredients (6 servings) ½ small red cabbage, thinly sliced 1 red onion, thinly sliced ½ cup (75g) pit less raisins 1 teaspoon caster sugar ¼ cup (60ml) balsamic vinegar ¼ cup (60ml) olive oil ₁⁄₃ cup (35g) almonds, toasted, chopped ¼ cup chopped flat-leaf parsley leaves Method Combine cabbage, onion, raisins, sugar, vinegar and oil [Continue Reading]

Pesto bean salad

Pesto bean salad

Ingredients (4 servings) 420g can green beans, drained, rinsed 2 x 125g cans four bean mix, drained, rinsed 250g cherry tomatoes, halved 1/3 cup sundried tomatoes, sliced 1/3 cup kalamata olives, halved Finely sliced fresh basil leaves, to serve Pesto dressing 2 tablespoons basil pesto (Get recipe here) 1 tablespoon olive oil Method Make dressing: [Continue Reading]