Beef, bean and feta salad

Beef, bean and feta salad

Ingredients (4 servings) 200g green beans, trimmed, cut into 3cm pieces olive oil cooking spray 500g beef steak of choice 2 x 400g cans cannellini beans, drained, rinsed 1 small red onion, thinly sliced 250g grape tomatoes, halved 50g Fetta, crumbled ½ cup fresh flat-leaf parsley leaves 1 tablespoon lemon juice 2 teaspoons olive oil [Continue Reading]

Chicken and avocado salad

Chicken and avocado salad

Ingredients (4 servings) 1 tablespoon vegetable oil 500g Chicken Breast Fillets 3 teaspoons cumin seeds ½ lettuce, coarsely chopped 2 avocados, cut into chunks ½ red onion, thinly sliced 1 cup mint leaves, torn 2 tablespoons macadamia oil 1½ tablespoons lemon juice Method Heat vegetable oil in a large frying pan over medium heat. Sprinkle [Continue Reading]

Green salad with mango

Green salad with mango

Ingredients 3 English cucumbers 2 small red onions, thinly sliced 2 medium mangoes, peeled, cut into matchsticks 400g mixed salad leaves 1/3 cup olive oil ¼ cup lemon juice 2 teaspoons wholegrain mustard Method Using a vegetable peeler, cut thin ribbons from cucumbers. Place cucumber in a large bowl. Add onion, mango and salad leaves. [Continue Reading]

Roasted sweet potato, quinoa and feta salad with orange dressing

Roasted sweet potato, quinoa and feta salad with orange dressing

Ingredients (4 servings) ½ cup (100g) quinoa 1/3 cup (80ml) olive oil 2 tablespoons orange juice 1½ tablespoons honey 1 teaspoon ground cumin 750g sweet potato, peeled, cut into wedges 1 large red onion, peeled, cut into wedges 100g rocket ¼ cup (40g) natural almonds, toasted, coarsely chopped 1/3 cup (65g) feta, crumbled 2 tablespoons [Continue Reading]

Brown rice tabouli

Brown rice tabouli

Ingredients (4 servings) 1 cup medium grain brown rice 4 tomatoes, seeded, finely chopped 2 cups fresh flat-leaf parsley, finely chopped 2/3 cup fresh mint leaves, finely chopped ½ small red onion, finely chopped 1 garlic clove, finely chopped 2 tablespoons extra virgin olive oil ¼ cup red wine vinegar Method Cook rice in a [Continue Reading]

Chicken, peach and rocket salad

Chicken, peach and rocket salad

Ingredients (4 servings) 2 tablespoons light olive oil 1 tablespoon balsamic vinegar 100g baby rocket leaves 2 cups (±320g) shredded roast chicken, skin removed 2 yellow peaches, stones removed, cut into wedges ±250g lettuce, rinsed, torn 1/3 cup basil leaves Method Combine the oil and vinegar in a large bowl. Add the rocket, chicken, peaches, [Continue Reading]

Carrot and beetroot slaw with fennel dressing

Carrot and beetroot slaw with fennel dressing

Ingredients (4 servings) 4 large carrots 4 beetroot (300g each), washed, trimmed, peeled ¼ cup pecans, roughly chopped 2 tablespoons sultanas 2 cups fresh flat-leaf parsley leaves Fennel dressing 1½ teaspoons fennel seeds 2 teaspoons Dijon mustard ¼ cup apple cider vinegar 1½ tablespoons extra virgin olive oil Method Make Fennel dressing: Place fennel seeds [Continue Reading]

Tomato, red onion and balsamic salsa

Tomato, red onion and balsamic salsa

Ingredients (4 servings) 2 ½ tablespoons extra-virgin olive oil 1 garlic clove, crushed 1 tablespoon balsamic vinegar 500g grape or mini tomatoes, roughly chopped 1 small red onion, finely diced ¼ cup flat-leaf parsley leaves, chopped Method Place oil, garlic and vinegar in a bowl. Add tomatoes, onion and parsley. Season with salt and pepper [Continue Reading]