Healthy Soup

Healthy Soup

Ingredients (makes 5½ liters) 1 bunch shallots, thinly sliced 1 bunch celery, leaves included, finely sliced 3 small green capsicum, finely chopped 3 medium tomatoes, finely chopped 4 large carrots, finely chopped 300g green beans, trimmed, chopped 30g packet Vegetable Soup mix 2 cups (500ml) water 3 cups (750ml) Chicken stock 2 x 810g cans [Continue Reading]

Roasted tomato and lentil soup

Roasted tomato and lentil soup

Ingredients (6 servings) 1.5kg ripe tomatoes, halved lengthways 1 tablespoon balsamic vinegar ¼ cup olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 2 tablespoons tomato paste 6 cups Chicken Stock 1½ teaspoons brown sugar 400ml can brown lentils, drained, rinsed 2 tablespoons basil leaves, finely chopped ½ cup Greek Style Yogurt Method [Continue Reading]

Lamb & chickpea soup

Lamb & chickpea soup

Ingredients (6 servings) 2 red onions 2 stalks celery 2½ tablespoons olive oil 3 cloves garlic 2cm piece ginger 400g can chickpeas 400g can lentils 1 cinnamon quill 1½ teaspoons ground cumin ½ teaspoon paprika ½ teaspoon ground turmeric 400g can cherry or diced tomatoes 450g lamb chump chops ¼ bunch coriander ¼ bunch flat-leaf [Continue Reading]

Mexican beef, tomato and bean soup

Mexican beef, tomato and bean soup

Ingredients (4 servings) 2 tablespoons extra virgin olive oil 500g beef chuck steak, trimmed, cut into 5cm pieces 1 medium brown onion, finely chopped 2 garlic cloves, crushed 2 teaspoons ground cumin 1 teaspoon paprika 400g can diced tomatoes 3 cups beef stock 2 teaspoons Tabasco sauce 1 red capsicum, finely chopped 1 yellow capsicum, [Continue Reading]

Lime chicken soup

Lime chicken soup

Ingredients (4 servings) 4 cups (1 litre) water or Chicken stock 2 (about 500g) chicken breast fillets 1 cup corn 2 teaspoons olive oil 1 green capsicum, seeded, finely chopped 2 ripe tomatoes, finely chopped 1 teaspoon ground cumin 1 teaspoon dried oregano 1 lime, thinly sliced 2 tablespoons lime juice, extra 1 cup coriander [Continue Reading]

Lentil & sweet potato soup

Lentil & sweet potato soup

Ingredients (4 servings) 750ml (3 cups) Chicken stock 2 teaspoons olive oil 1 large red onion, finely chopped 2 celery sticks, trimmed, finely chopped 2 garlic cloves, crushed 500g sweet potato, peeled, cut into 1cm pieces 400g can lentils, rinsed, drained 400g can diced tomatoes 250g broccoli, cut into small florets Chopped fresh parsley, to [Continue Reading]

Lentil & tomato soup

Lentil & tomato soup

Ingredients (4 servings) 1 tablespoon olive oil 1 small brown onion, coarsely chopped 1 x 400g pkt vegetable Mix 2 x 400g cans brown lentils, rinsed, drained 1 x 400g can diced tomatoes 500ml (2 cups) Vegetable stock 500ml (2 cups) boiling water ¼ cup chopped fresh parsley Freshly ground black pepper Method Heat the [Continue Reading]

Lentil & cannellini bean soup

Lentil & cannellini bean soup

Ingredients (4 servings) 1 teaspoon olive oil 2 carrots, peeled, finely chopped 1 brown onion, halved, finely chopped 1 garlic clove, crushed 1L (4 cups) Vegetable stock 2 x 400g can diced tomatoes 1 x 400g can brown lentils, rinsed, drained 1 x 400g can cannellini beans, rinsed, drained Shaved parmesan, to serve Method Heat [Continue Reading]

Hearty lentil and vegie soup

Hearty lentil and vegie soup

Ingredients (4 servings) 1 tablespoon olive oil 1 brown onion, cut into 1cm dice 1 large carrot, peeled, cut into 2cm dice 1 celery stalk, cut into 2cm slices 2 garlic cloves, finely chopped 2 tablespoons tomato paste 400g can lentils, drained, rinsed 400g can diced tomatoes 2 cups Vegetable stock 450g cabbage, thickly shredded [Continue Reading]

Goulash soup

Goulash soup

Ingredients (4 servings) 1 tablespoon olive oil 400g beef chuck steak, trimmed, cubed 1 medium brown onion, chopped 1 medium carrot, peeled, chopped 2 garlic cloves, crushed 1 teaspoon paprika 3½ cups Beef stock 400g can diced tomatoes 450g potatoes, peeled, cubed Sour cream and fresh chives, to serve Method Heat oil in a saucepan [Continue Reading]