Creamy courgette lasagne

Creamy courgette lasagne

Ingredients (4 servings) 9 dried lasagne sheets 1 tbsp sunflower oil 1 onion, finely chopped 700g courgettes (about 6), coarsely grated 2 garlic cloves, crushed 250g tub ricotta 50g cheddar 350g jar tomato sauce for pasta Method Heat oven to 220C/fan 200C/gas 7. Put a pan of water on to boil, then cook the lasagne…

Cheesy autumn mushrooms

Cheesy Autumn Mushrooms

A low-carb treat, ready in 5 mins Ingredients (4 servings) 4 large field mushrooms 100g gorgonzola or other blue cheese, crumbled 25g walnuts, toasted and roughly chopped 4 thyme sprigs knob butter, cut into small pieces rocket leaves, to serve Method Heat oven to 200C/fan 180C/gas 6. Arrange the mushrooms on a baking tray. Scatter…

Mexican beans

Mexican beans

Ingredients(6 servings) 3 cups dried borlotti beans 2 middle bacon rashers, rind removed, chopped (optional) 2 garlic cloves, peeled 2 medium tomatoes, finely chopped 1 small brown onion, finely chopped 2 teaspoons paprika ½ cup roughly chopped fresh coriander leaves Extra diced tomato, fresh coriander leaves and sliced green onions, to serve Method Rinse beans…

Spicy roast veg & lentils

Spicy roast veg & lentils

Pack in an impressive 3 of your 5 a day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions. Ingredients (4 servings) 1 small-medium butternut squash (about 950g) 1 red onion, halved and thickly sliced 3 peppers (a mix of red, orange and yellow from a pack), deseeded and cut…

Baked sweet potato with sour cream

Baked sweet potato with sour cream

These oven-baked sweet potatoes are served with a dollop of sour cream and a sprinkle of paprika. Ingredients (6 servings) 3 medium sweet potatoes, scrubbed 1 cup light sour cream ½ teaspoon sweet paprika Method Preheat oven to 180C or 160C fan-forced. Wrap each sweet potato in foil. Place on an oven tray and bake…

Ratatouille with peppered steak

Ratatouille with peppered steak

Ingredients (4 servings) 2 tablespoons olive oil 1 red onion, diced 2 garlic cloves, crushed ¼ teaspoon dried chilli flakes 1 large red capsicum (bell pepper), cut into 2cm pieces 1 large eggplant, cut into 2cm pieces 2 medium zucchini (baby marrow), cut into 2cm pieces 2 tablespoons balsamic vinegar 400g can chopped tomatoes 1…