Cheesy Autumn Mushrooms

Cheesy autumn mushrooms

A low-carb treat, ready in 5 mins Ingredients (4 servings) 4 large field mushrooms 100g gorgonzola or other blue cheese, crumbled 25g walnuts, toasted and roughly chopped 4 thyme sprigs knob butter, cut into small pieces rocket leaves, to serve Method Heat oven to 200C/fan 180C/gas 6. Arrange the mushrooms on a baking tray. Scatter [Continue Reading]

Vegetable tray-bake with roasted garlic dressing

Vegetable tray-bake with roasted garlic dressing

Ingredients (4 servings) 2 medium zucchini, thickly sliced diagonally 400g butternut pumpkin, peeled, cut into 3cm pieces 1 medium red capsicum, cut into 4cm pieces 1 medium yellow capsicum, cut into 4cm pieces 1 large red onion, halved, cut into thin wedges 2 tablespoons extra virgin olive oil 250g punnet cherry tomatoes 6 garlic cloves, [Continue Reading]

Lower-GI white beans with cherry tomatoes and zucchini

Lower-GI white beans with cherry tomatoes and zucchini

Ingredients (4 servings) 1 tablespoon olive oil 1 medium red onion, halved, sliced 2 garlic cloves, thinly sliced 1 tablespoon mild paprika 250g cherry tomatoes, halved 1 medium zucchini, thinly sliced 420g can cannellini beans, drained, rinsed 1 teaspoon balsamic vinegar ½ cup fresh flat leaf parsley leaves, chopped 80g baby rocket Method Heat oil [Continue Reading]

Broccoli, beans and almonds with lemon ricotta

Broccoli, beans and almonds with lemon ricotta

Ingredients (4 servings) 300g broccoli, cut into small florets 200g green beans, trimmed ¼ cup fresh ricotta 1 tablespoon lemon juice 1 tablespoon toasted flaked almonds Method Place broccoli and beans in a metal steamer. Place steamer over a large saucepan of simmering water. Cook, covered, for 3 to 4 minutes or until tender. Meanwhile, [Continue Reading]

Roasted vegetable & white bean ratatouille (vegetarian)

Roasted vegetable & white bean ratatouille (vegetarian)

Ingredients (4 servings) 6 yellow button squash, quartered 2 small zucchini (baby marrow), halved, chopped 3 baby eggplants, halved, chopped 2 tablespoons olive oil, plus extra to brush 1 garlic cloves 1 small onion, finely chopped 2 tablespoons tomato paste (pasata) 400g canned whole tomatoes 1 tablespoon white wine vinegar 400g canned cannellini beans, rinsed, [Continue Reading]

Mexican beans

Mexican beans

Ingredients(6 servings) 3 cups dried borlotti beans 2 middle bacon rashers, rind removed, chopped (optional) 2 garlic cloves, peeled 2 medium tomatoes, finely chopped 1 small brown onion, finely chopped 2 teaspoons paprika ½ cup roughly chopped fresh coriander leaves Extra diced tomato, fresh coriander leaves and sliced green onions, to serve Method Rinse beans [Continue Reading]

Ratatouille with peppered steak

Ratatouille with peppered steak

Ingredients (4 servings) 2 tablespoons olive oil 1 red onion, diced 2 garlic cloves, crushed ¼ teaspoon dried chilli flakes 1 large red capsicum (bell pepper), cut into 2cm pieces 1 large eggplant, cut into 2cm pieces 2 medium zucchini (baby marrow), cut into 2cm pieces 2 tablespoons balsamic vinegar 400g can chopped tomatoes 1 [Continue Reading]