Looking for some ways to boost your immune system so you can prevent the flu this year? The immune system is a network that helps you avoid illness – or sometimes it can become the underlying reason you get sick. Here are some ways to strengthen your immune system to help prevent viral and bacterial infections.
What Is the Immune System?
In simplest terms, the immune system is a balanced network of cells and organs that work together to defend you against disease. Your immune system blocks foreign proteins from getting into your body. If a few intruders happen to sneak by your biological sentry, that’s OK. With a powerful “search and destroy” task force, your body deploys a host of additional immune cell forces that are designed to hunt down the unwanted intruders and ultimately work to destroy them.
How Does the Immune System Prevent Illnesses Like the Flu?
The human body has an innate ability to manufacture antibodies (proteins) that work as part of the immune system to destroy abnormal or foreign cells. Not only do these antibodies help fend off common illnesses like the flu or a cold, but they also play a role in protecting you against catastrophic diseases like cancer or heart disease.
Additionally, you also have a second protective response known as the “cell-mediated immune system.” This involves immune system cells rather than antibodies. The immune system cells are “helper” or “killer” cells, and they help our body create memory of past defenses against disease.
When the body identifies a pathogen (invader) again, it immediately calls upon the memory of the previous infection and sets out to destroy the invader before the disease develops.
What Causes the Immune System to Weaken?
Your immune system can lose some of its protective effects when your body is constantly battling negative health habits such as a poor diet, little sleep, and too much stress. As such, it’s not surprising that doctors frequently recommend certain lifestyle changes as a way to optimize the function of your immune system.
What’s the Most Important Lifestyle Change to Boost Immunity?
Reduce stress. A steady cascade of stress hormones, such as cortisol and adrenaline, negatively impacts the body’s ability to stay well. Findings show that reducing levels of stress through relaxation techniques, daily exercise, and coping skills helps your body maintain physical and emotional health. Sugary food and drinks are the other culprits causing the immune system to malfunction.
What Else Can I Do to Boost Immunity?
To boost immunity, get plenty of sleep – every night. Prolonged sleep deprivation wears down immune protection while getting adequate rest each night helps to boost your defences. Try to aim for seven to eight hours sleep for the best immune function.
If you want to prevent colds and flu this winter, you need to boost your immune system with the correct diet, exercise, enough sleep and a supplement like the Manna Immune Support. You can follow the Manna Diet (cutting out sugary food and starches as far as possible).