Benefits of Conjugated Linoleic Acid (CLA):
- May help treating Cancer, Asthma, Cardiovascular disease, High blood pressure, High cholesterol and triglycerides and Osteoporosis
- May improve Immune Function
- May assist in weight loss
- Could help reduce body fat
Why CLA is beneficial for healthy weight loss and the fighting of disease
There are different types of fat found in our daily diet, while others are manufactured in the body. Conjugated Linoleic Acid or CLA is a unique type of fatty acid that is primarily found in beef and dairy products.
CLA is not manufactured in the body, and must therefore be obtained from a healthy diet. While many fats are simply used to produce energy, CLA also provides several powerful health benefits to the body. Numerous studies have shown that CLA can help with effective and healthy weight loss. This has made it one of the most popular weight loss supplements in the world.
Aside from weight loss, CLA also has many other health benefits. As it works mainly by reducing the deposition of fat in the body, it also helps to boost the immune system at the same time. Different studies conducted on humans, animals and in laboratories have shown CLA as highly effective at combating the following health conditions:
- Cardiovascular disease
- Immune system invaders
- High blood pressure
- High cholesterol and triglycerides
Other illnesses in which CLA is beneficial, include:
Research conducted on animals have shown that tumours could be reduced by as much as 50% by CLA. This is achieved by taking 0.5% of CLA in the diet. These types of cancers include:
- Lung cancer
- Breast cancer
- Colorectal cancer
- Stomach cancer
- Skin cancer
Leukotrienes, a type of fatty acid of the immune system, are produced in much higher levels in persons suffering from asthma. These molecules are over 1000 times more powerful at causing bronchial constriction than histamine. They are produced when the enzyme 5-lipoxygenase (5-lipox) acts on Arachidonic acid (AA), a fatty acid found in the body. CLA combats asthma by converting into the potent anti-inflammatory compounds DHA and EPA. This helps fight inflammation caused by 5-Lipox and AA, without damaging your arteries.
Tests conducted on mice with type 2 diabetes have shown that CLA mimics the action of synthetic diabetic drugs. It increases the effect of insulin while reducing blood sugar levels. The same beneficial effects have been observed in humans after 8 weeks of CLA use.
Body fat composition
Research studies on humans taking CLA have shown great results in the lowering of body fat composition. The results are even better when CLA use is combined with regular physical exercise. Studies in animals have also indicated that CLA reduces body fat and increases lean body mass as well.
According to a study published in the American Journal of Clinical Nutrition, people taking 3.2 grams of CLA daily lost 500g of body fat per month. This was in contrast to those taking a placebo. Other studies show that CLA lowers body fat and preserves muscle, and might also increase your metabolic rate.
Actions of CLA
3 grams of CLA should be taken every day. This is preferably by taking either 1 sofgel three times daily with every meal, or 3 sofgel with breakfast every morning. This dosage is recommended for both adults and children, especially those fighting obesity. CLA is considered safe for use with your medication.
A healthy diet such as the Manna Diet and regular exercise are highly recommended for effective and healthy weight loss.
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