Manna Shake

All the needed nutrients to replace any meal of the day

Our shake is formulated to allow you to skip a meal without losing the needed nutrients and energy. It also helps manage your blood sugar levels.

Manna Chocolate Shake

Benefits of the Manna Shake

  • High in fiber
  • Low GI
  • Stops Cravings
  • High Enough Nutritional Value, when taken with non fat milk, to be regarded as a Meal Replacement
  • The only shakes which contain Essential Sugars (“Glyco-Nutrients”)
  • Cholesterol Free
  • Gluten Free
  • Provides Energy, without Fattening
  • Helps to Control Blood Sugar Levels
  • Organic & Natural

Available at Dischem, Clicks, Alpha Pharm, Springbok Pharmacies, other independant pharmacies and Online

Why Meal Replacement Shakes?

The most common reason people use meal replacement shakes and bars for weight loss is because they are:
  • Simple and easy to use
  • Convenient
  • Effortless – no planning required
  • Relatively inexpensive
  • Available in a range of flavor options for variety
  • Effective (more on this later)
Basically, meal replacements are so popular because they are simple, require little or no thought or effort and are easy to use compared to following a calorie controlled diet and exercising.

Who can use the Manna Low GI Shake?

The Shakes are suitable for:
  • Diabetics
  • Pregnant and lactating women
  • Children of all ages
  • Vegetarians
  • Excellent for Sportsmen
  • Fantastic for Weight Management


the best

I will definitely recommend this product to any one interested in maintaining their weight — Zahrah

My newly found solution

When my mom was diagnosed with diabetes 2 years ago I was encouraged to find more information about it. I came across Manna website which I then subscribed to. I decided to try the shake 3 weeks ago and I’ve already seen a difference in how my clothes fit me.Iam not ready to weigh myself yet however I love the fact that I do not crave for sweets anymore.Great stuff and I will recommend to all my friends. — Yvonne

Best shake yet

I have tried many shakes in my live time. The Manna shake is the best. Excellent for breakfast when you are in a rush. Does stop your cravings and I find I don’t pick on food all day. — Debbie Jacobs  

*Results may vary from person to person

Six Ways to Maximize Your Results with the Manna Shake

Use these helpful tips to make meal replacements a successful part of your weight loss and weight maintenance plan:

  1. Use a meal replacement for no more than two meals, or one meal and one snack, per day, unless you’re closely supervised by your doctor.
  2. Choose meal replacements that contain at least 200 calories. They should also have a balance of carbohydrates, proteins, and fats to provide adequate nutrition and decrease between-meal munchies.
  3. Use meal replacements for the meals that cause you the most trouble. If breakfast is always a donut on the run, drink a Manna shake instead. If you can’t find the time to make a healthy dinner, have a Manna Shake, either with low-fat milk or water.
  4. Mix and match so you don’t get bored. You can use two meal replacements on some days and just one on others when you have more time to make healthy meals. Also, try lots of different meal replacement recipes. Mix the Manna shake with fruit in a blender to make a refreshing smoothie.
  5. Choose fresh fruit for snacks twice a day for added nutrition and fiber. If you’re drinking lots of shakes, you’ll be happy to have something you can chew!
  6. Maximize your weight loss by making your traditional meal well balanced. To do so, have your plate look like this: Fill half with vegetables (raw or cooked, your choice), one-quarter with protein (chicken, fish, legumes, red meat) and the remaining quarter with the starch (pasta, potato, rice, bread).

Manna Low GI Shake – 600g (net weight)

The Manna Shake contains:
  1. 100% Organic Mesquite (Prosopis) Powder – The Mesquite (Prosopis) powder is 100% Organic and wild harvested. The product, with it’s 6 essential sugars, vitamins, minerals, fibers and 17 amino acids, has been trialled and tested by the Glycemic Index Foundation of South Africa and proved to reduce the Glycemic Index (GI) of any food by up to 43%.
  2. Non-GMO, gluten free oats to increase the dietary fiber content of the shake as well as to add all the other health benefits of oats.
  3. Inulin – Inulin is derived from the chicory plant and is a very good Prebiotic to assist in digestive health by nourishing the beneficial bacteria
  4. Guar Gum – assist in glucose absorption and therefore can support even blood sugar levels.
  5. Nature identical flavours (Strawberry and Vanilla)
  6. Non-GMO Cacao as the chocolate flavouring.
  7. Calcium (Milk of Lime) – to assist in bone and heart health.

How to Use the Manna Shake

The SHAKE can be used as a meal replacement or a snack replacement, served with milk or water. The SHAKE powder can also be mixed into yogurt (preferably Bulgarian yogurt) or you can make a smoothie with it.

Dosage & Directions

Add 1 level measuring scoop (±30g) of Manna Shake powder in a shaker or blender with a cup (250ml) of milk or water. Use the Manna Shake to replace 1 to 2 meals per day and you will see the results after day 1. Use the Manna Shake to replace 1 to 2 meals per day and you will see the results after a week. You can add fruit to the mix to make a smoothie if you require a larger meal, but try to stick to a basic shake for ultimate result. This shake is ideal for people on a diet and for sportsmen alike, who need to maintain energy levels and control their blood glucose levels. For a complete meal, take 1 fruit of choice with the shake. Effective as part of a healthy diet and lifestyle. Use the Shake to replace some of the FREE Manna Menu Plan meals for successful weight control.


  • It is advisable to lose not more than 1Kg per week; otherwise, your body will go into shock if the weight loss is too rapid.
  • For successful weight loss without the flab, exercise is non-negotiable. (see the Manna Diet eBook for exercise examples)

Manna Shake – Nutritional Information

Chocolate Strawberry Vanilla
Manna Chocolate Shake Manna Strawberry Shake Manna Vanilla Shake
Manna Low GI Shake – Nutritional Information
  per 100g 30g Serv. 1 scoop
Kilojoules 1389 417
Protein 12.8g 3.8g
Carbohydrates 41g 12.3g
Fat 2.3g 0.7g
Dietry Fibre 19g 5.7g
Calcium 553mg 166mg
Magnesium 139mg 42mg
Potassium 1327mg 398mg
Sodium 547mg 164mg
Zinc 2.2mg 0.66mg
Manna Vanilla Shake Label Manna Strawberry Shake Label Manna Chocolate Shake Label

Click to enlarge

Manna Smoothie Recipes

Peanut butter* and Banana Smoothie

Peanut Butter and Banana Smoothie


  • 125ml Skim milk
  • 80ml plain or fruit yoghurt
  • 70g banana, peeled weight
  • 5ml peanut butter *optional
  • 5-10 ice cubes *optional
  • 1 Scoop of Strawberry Manna Shake Powder


  • Place all ingredients into a blender.
  • Blend until smooth
  • Enjoy
* Optional

Coffee and Vanilla Smoothie


  • 80ml Vanilla or plain yoghurt
  • 125ml skim milk
  • 1tsp instant coffee powder
  • 20ml hot water
  • 2.5ml vanilla essence
  • 1 scoop chocolate Manna shake powder
  • 5-10 ice cubes optional


  • Mix instant coffee powder with hot water. Stir until all coffee has dissolved.
  • Place all ingredients into a blender.
  • Blend until smooth
  • Enjoy

Spanspek (sweet melon) and Watermelon Smoothie


  • 75g Watermelon
  • 60g Spanspek (sweet melon)
  • 80ml vanilla or plain yoghurt
  • 125ml skim milk
  • 125ml skim milk
  • 1 scoop Strawberry Manna Shake Powder
  • 5 – 10 ice cubes optional


  • Place all ingredients into a blender.
  • Blend until smooth
  • Enjoy