1. Cecilia says


    I am grateful that I found this website as it is educational on healthy living and it has assisted me in changing my eating habits. I love your recipes are easy and affordable.

    Thank you.
    Zodwa C

  2. tryphina says

    Wow!! What an awesome website, I really love these, because I am overweight, and I think I can try these recipe to lose weight, and it will help me to change my cooking method, because is a light meal not heavy one, thanks guys keep it up.

  3. Frans Muller says

    The grilled snoek and mushroom recipes are great, will also try some of the others.

    Is there a place where I can get recipes for Low GI Bread, breadrolls, muffins, in other words “BAKERY” PRODUCTS, for diabetics? !.

  4. says

    Thanks for all the information on diabetics and Insulin Resistance, love trying your recipes. I have started using your Manna fat and my Insulin resistance has improved, so am I using the menopause product as well which done me really wel

  5. plaxides says

    im glad i found this website’ truly it helps me a lot and the recipes are affordale. Thank you a lot

  6. Erna Houtzamer says

    Thanks its like a fresh start to healthy eating every meal I have made for the last week taken from the weight loss book or the diabetic ebooks are absolutely divine!! my family loves the new way I cook.

  7. Ungela says

    Manna het my suiker gehelp ek spuit of drink nie meer glugofage nie so ook die menopause dit help geweldig baie. Wil weet hoe lank gaan warmgloede aanhou?
    Ungela Wilken

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