Show more

Spanish meatball & butter bean stew

Ingredients (3 servings) 350g lean beef mince 2 tsp olive...
Read More
Show more
Summer-in-winter chicken

Summer-in-winter chicken

Ingredients (4 servings) 1 tbsp olive oil 4 boneless skinless...
Read More
Show more
Chicken, sweet potato & coconut curry

Chicken, Sweet Potato & Coconut Curry

Ingredients (4 servings) 1 tbsp sunflower oil 2 tsp mild...
Read More
Show more
Pear & Strawberry Smoothie

Pear & Strawberry Smoothie

High in dietary fiber, vitamins C & K, pears are...
Read More
Show more
Banana Nut Smoothie

Banana Nut Smoothie

Bananas and nuts go great together. Nuts have lots of...
Read More
Show more
Beef mince and pea curry

Beef mince and pea curry

Ingredients (4 servings) 2 tablespoons vegetable oil 1 brown onion,...
Read More
Show more
Beef and carrot casserole

Beef and carrot casserole

Ingredients (4 servings) 1½ tablespoons Olive Oil 750g beef steak,...
Read More
Show more
Chicken saganaki

Chicken saganaki

Ingredients ( 4-6 servings) 1 tablespoon olive oil 8 chicken...
Read More
Show more
Creamy courgette lasagne

Creamy courgette lasagne

Ingredients (4 servings) 9 dried lasagne sheets 1 tbsp sunflower...
Read More
Show more
Baked chicken cacciatore

Baked Chicken Cacciatore

Ingredients (4 servings) 2x 400g cans Chopped Tomatoes 110g (2/3...
Read More
Show more
Cucumber and red cabbage coleslaw salad

Cucumber and red cabbage coleslaw salad

Ingredients (4 servings) Sea salt and freshly ground black pepper...
Read More
Show more
Lemon and garlic chicken skewers with lentil salad

Lemon and garlic chicken skewers with lentil salad

Ingredients (4 servings) Equipment You will need 8 pre-soaked bamboo...
Read More

8 Comments

  1. Hi,

    I am grateful that I found this website as it is educational on healthy living and it has assisted me in changing my eating habits. I love your recipes are easy and affordable.

    Thank you.
    Zodwa C

  2. Wow!! What an awesome website, I really love these, because I am overweight, and I think I can try these recipe to lose weight, and it will help me to change my cooking method, because is a light meal not heavy one, thanks guys keep it up.

  3. Hi,
    The grilled snoek and mushroom recipes are great, will also try some of the others.

    Is there a place where I can get recipes for Low GI Bread, breadrolls, muffins, in other words “BAKERY” PRODUCTS, for diabetics? !.
    I REALLY ENJOY READING THE INFORMATION ON YOUR WEBSITES.
    Thanks

  4. Thanks for all the information on diabetics and Insulin Resistance, love trying your recipes. I have started using your Manna fat and my Insulin resistance has improved, so am I using the menopause product as well which done me really wel

  5. Thanks its like a fresh start to healthy eating every meal I have made for the last week taken from the weight loss book or the diabetic ebooks are absolutely divine!! my family loves the new way I cook.

  6. Manna het my suiker gehelp ek spuit of drink nie meer glugofage nie so ook die menopause dit help geweldig baie. Wil weet hoe lank gaan warmgloede aanhou?
    Groete
    Ungela Wilken

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment