Type-2 diabetes is usually caused by a few factors such as an unhealthy diet and lack of exercise, which in turn can lead to a slow metabolism and poor sleeping patterns.
However, type-2 diabetes does not have to be a life-long ailment; but only if you are willing to put some effort in. In order to reverse type-2 diabetes, a few drastic lifestyle changes need to be made.
An unhealthy diet –
The type of diet which ends up giving somebody diabetes is usually jam-packed with things like refined carbohydrates, sugars and unhealthy starches.
The problem with this kind of food is that it causes the blood sugar levels to spike, requiring the pancreases to release more insulin. When the pancreas constantly needs to pump out copious amounts of insulin, the insulin becomes ineffective in controlling the blood sugar levels. The body then enters a state which is known as “insulin resistance”.
When your diet consists mainly of these bad food choices, it can also lead to a poor metabolism. Since you are not eating the right food, your body is not getting the nutrients it needs to run smoothly.
This may in turn lead to you feeling tired and unenergetic during the day, which will cause your body to crave more refined carbohydrates or sugars for a quick pick-me-up.
Repeating this vicious cycle can start affecting your sleeping patterns, making you feel groggy and grouchy whilst you should be up and operating.
When you feel like this, you really do not feel up for exercise. This is the worst thing to do at this stage, as exercise might actually help you. When you do not exercise, your body cannot burn the excess calories that you ingest through a poor diet, which means that the effect of it on your body will just worsen.
In order to battle the effects of type-2 diabetes and insulin resistance, follow the Manna Diet as given in the free e-book, and start with an exercise program that includes cardio and weight training.
Take the Manna Blood Sugar Support supplement with each meal. It has been scientifically proven that Manna Blood Sugar Support slows down the absorption of glucose from the food you eat to the blood stream up to 43%. Thus, Manna Blood Sugar Support reduces the GI of anything you eat by up to 43%.