Attention-deficit/hyperactivity disorder (ADHD) is something that is usually associated with children, but it can be just as bad among adults.
Often people are unaware that they suffer from ADHD, and do not know what causes them to lose focus so easily. ADHD is usually something that a person has had since childhood, but it often becomes less of a problem as a person becomes older. However, sometimes this is not the case and people should be on the lookout for the tell-tale signs of adult ADHD.
Symptoms of Adult ADHD:
- Lack of concentration/focus
- Suffering from Insomnia
- Impulsive actions
- Problems finishing the task on hand without being distracted
- Struggling to keep things organized
- Getting frustrated very quickly
- Extensive mood swings
- A very short temper
- Difficulty handling stress and dealing with stressful situations
- Unstable relationships
Need to get a grip on your ADHD? Here are some tips…
When are you diagnosed with ADHD?
Everybody shows some of the symptoms of ADHD in some areas of their life, but this can often be due to certain situations such as work conditions, family situations or other health issues like anxiety and stress.
In order for ADHD to be diagnosed, these symptoms must be persistent throughout several areas of your daily life. They must also be severe enough to create difficulty and disruptions in the performance of simple day-to-day tasks.
Issues related to Adult ADHD
- Under performing at work
- Self-destructive behavior in terms of alcohol or drug abuse
- Frequent mistakes ate the work place or other areas
- Unstable relationships
- Higher stress levels caused by small issues
- Poor physical and mental health
ADHD doesn’t directly cause other health conditions, but it can lead to the development of other problems such as:
- Mood disorders:
These include depression, bipolar disorder, etc.
This can be caused by constant failure to complete tasks or the overwhelming frustration levels a person with ADHD experiences.
- Anxiety disorders
A person with ADHD can often become very anxious or worried about simple tasks, as they think about the constant setbacks and challenges that ADHD causes.
- Personality disorders
These are disorders such as borderline personality disorder or antisocial personality disorder.
- Learning disabilities
ADHD makes it more difficult for individuals to score high marks on academic tests that involve studying and focus.
Natural Treatment for Adult ADHD:
It’s crucial to maintain a Low GI diet, as sugar and refined carbohydrates tend to worsen the symptoms of ADHD.
Avoiding or restricting certain food allergens can help manage ADHD. These allergens include:
- Chemical additives/preservatives such as BHT and BHA
- Dairy products
- Foods containing “sylicates” – berries, chillie powder, apples, grapes, oranges, peaches, prunes, and tomatoes.
Here is how to deal with Food Triggers of ADHD…
Along with a healthy diet, there are some supplements that can help you remain calm and focused. These supplements include Calcium, Magnesium, Coenzyme Q10, Ginkgo Biloba, Valerian, Chamomile, lemon Balm, etc.
However, we recommend the Manna Calmer (Adult or Extra) supplement with Taurine, Sceletium and Mannitol. This product can has a calming effect on the brain without any side effect.