Baked fish with tomatoes, olives and capers

Baked fish with tomatoes, olives and capers

Ingredients (4 servings) 4 x ±175g hake fillets (or any other firm skinless white fish), skin removed 250g cherry tomatoes, halved 100g pitted black olives 2 tablespoons capers, rinsed, drained 4 thyme sprigs 2 tablespoons olive oil 1-2 tablespoons balsamic vinegar 2 cups mixed salad leaves, to serve Method Preheat the oven to 200°C. Place…

Tomato and onion baked fish

Tomato and onion baked fish

Ingredients (4 servings) 1/3 cup olive oil 1kg brown onions, halved, thickly sliced 700g bottle tomato passata (see passata recipe) 1 tablespoon caster sugar 4 x 150g skinless firm white fish fillets (Hake) Steamed Basmati or Brown rice, green beans and small fresh basil leaves, to serve Method Heat ¼ cup oil in a large…

Baked fish on vegetables

Ingredients (4 servings) 2 zucchinis (baby marrows), cut into wedges 2 red onions, cut into wedges 3 tomatoes, cut into wedges ¼ cup pitted black olives ¼ cup (60ml) olive oil 4 x 180g thick skinless white fish fillets (such as hake) 1 small garlic clove, crushed 1 tablespoon lemon juice 1 tablespoon Dijon mustard…