Capsicum boats

Ingredients (4 servings) 2 small red capsicums 1 x 185g can tuna in spring water, drained (3/4 cup) avocado Salt and Pepper to taste fresh sprouts, to serve (optional) Method Cut capsicums into quarters lengthways. Remove the seeds and membrane. Place tuna in a bowl. Use a fork to flake. Add avocado and stir to…

Corn and capsicum salsa

Corn and capsicum salsa

Ingredients (6 servings) 420g can five-bean mix, rinsed, drained 420g can corn kernels, drained 1 red capsicum (bell pepper), seeded, cut into 5mm pieces 1 green capsicum (bell pepper), seeded, cut into 5mm pieces 1 celery stick, trimmed, cut into 5mm pieces ΒΌ small red onion, finely chopped 2 tablespoons fresh lime juice 2 tablespoons…