Chicken and corn soup

Chicken and corn soup

Ingredients (4 servings) 20g butter 2 garlic cloves, finely chopped 5 chicken thigh fillets, trimmed and sliced 1 liter Chicken stock 2 x 420g cans creamed corn 2 x 125g cans corn kernels, drained 1 tablespoon brown sugar 1/4 cup sour cream salt and cracked black pepper 1/3 cup chopped coriander leaves Method Melt the…

Steak, corn & red bean salad

Steak, corn & red bean salad

Ingredients (4 servings) 500g piece lean sirloin steak, trimmed of excess fat 1 tablespoon Worcestershire sauce 2 teaspoons ground cumin 1 tablespoon olive oil 1 cup frozen corn kernels 800g canned red kidney beans, rinsed, drained Juice of 1 lemon 2 spring onions, sliced on the diagonal Method Place the steak in a bowl and…

Cajun-spiced fish with corn salad

Cajun-spiced fish with corn salad

Ingredients (4 servings) 2 teaspoons Cajun seasoning 4 (175g each) boneless white fish fillets (like Hake) olive oil cooking spray Corn salad 2 cups corn kernels 250g green beans, trimmed 1 small red onion, finely chopped 1 lemon, juiced ¼ cup coriander leaves, roughly chopped Method Make salad: Half-fill a saucepan with water. Bring to…

Chicken and corn frittata

Chicken and corn frittata

Ingredients (4 servings) 1 tablespoon olive oil 2 cups shredded cooked chicken 3 green onions, finely chopped 2 medium zucchini, grated 2 x 125g cans corn kernels, drained 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed Method Heat oil in a 26cm (top) frying pan over medium heat.…

Chicken and corn soup

Chicken and corn soup

Ingredients (4 servings) 20g butter 2 garlic cloves, finely chopped 5 chicken thigh fillets, trimmed and sliced 1 litre Chicken stock 2 x 420g cans creamed corn ½ x 420g cans corn kernels, drained 1 tablespoon brown sugar ¼ cup sour cream salt and cracked black pepper 1/3 cup chopped coriander leaves Method Melt the…

Corn and capsicum salsa

Corn and capsicum salsa

Ingredients (6 servings) 420g can five-bean mix, rinsed, drained 420g can corn kernels, drained 1 red capsicum (bell pepper), seeded, cut into 5mm pieces 1 green capsicum (bell pepper), seeded, cut into 5mm pieces 1 celery stick, trimmed, cut into 5mm pieces ¼ small red onion, finely chopped 2 tablespoons fresh lime juice 2 tablespoons…

Mini tuna, corn & sweet potato frittatas

Mini tuna, corn & sweet potato frittatas

Ingredients (4 servings) 250g sweet potato (kumara), peeled, cut into 1cm pieces Olive oil spray 5 eggs, lightly whisked 125ml (½ cup) milk 1 x 425g can tuna in springwater, drained, flaked 2 x 125g cans corn kernels, drained ¼ cup chopped fresh chives 75g Lemnos Full Cream Fetta, crumbled 40g (½ cup) finely grated…

Chorizo, corn and black bean salad

Chorizo, corn and black bean salad

Ingredients (4 servings) 2 cups corn kernels 400g can black beans or red kidney beans, rinsed, drained 1 avocado, peeled, chopped 200g cherry tomatoes, halved 1 small red onion, sliced 1 teaspoon ground cumin Grated zest and juice of 2 limes 1 tablespoon red wine vinegar ¼ cup (60ml) olive oil 2 tablespoons chopped coriander…

Spicy black bean and corn stew

Spicy black bean and corn stew

Ingredients (4 servings) 220g (1 cup) dried black beans, rinsed, drained 2 teaspoons extra virgin olive oil 1 large brown onion, finely chopped 2 celery sticks, finely chopped 2 garlic cloves, crushed 2 teaspoons ground cumin 2 teaspoons sweet paprika ½ teaspoon dried chilli flakes 400g can crush tomatoes 1.25L (5 cups) water 300g sweet…

Chicken and corn frittata

Chicken and corn frittata

Ingredients (4 servings) 1 tablespoon olive oil 2 cups shredded cooked chicken 3 green onions, finely chopped 2 medium zucchini (baby marrow), grated 2 x 125g cans corn kernels, drained 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed Method Heat oil in a 26cm (top) frying pan over…