Roasted vegetable & white bean ratatouille (vegetarian)

Roasted vegetable & white bean ratatouille (vegetarian)

Ingredients (4 servings) 6 yellow button squash, quartered 2 small zucchini (baby marrow), halved, chopped 3 baby eggplants, halved, chopped 2 tablespoons olive oil, plus extra to brush 1 garlic cloves 1 small onion, finely chopped 2 tablespoons tomato paste (pasata) 400g canned whole tomatoes 1 tablespoon white wine vinegar 400g canned cannellini beans, rinsed, [Continue Reading]

Tomato and Green Bean Beef Mince

Tomato and Green Bean Beef Mince

Ingredients (4 servings) 1 tablespoon vegetable oil 1 large brown onion, cut into wedges 2 garlic cloves, crushed 500g beef mince 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground turmeric 1 teaspoon ground ginger 2 dried bay leaves 400g can crushed tomatoes 300g green beans, trimmed, cut into 3cm lengths 2 tablespoons [Continue Reading]

Mexican beans

Mexican beans

Ingredients(6 servings) 3 cups dried borlotti beans 2 middle bacon rashers, rind removed, chopped (optional) 2 garlic cloves, peeled 2 medium tomatoes, finely chopped 1 small brown onion, finely chopped 2 teaspoons paprika ½ cup roughly chopped fresh coriander leaves Extra diced tomato, fresh coriander leaves and sliced green onions, to serve Method Rinse beans [Continue Reading]

Peperonata roast chicken

Peperonata roast chicken

Ingredients(4 servings) 2 red capsicum (bell peppers), seeds removed, sliced into 4cm strips 1 yellow capsicum (bell pepper), seeds removed, sliced into 4cm strips 2 tomatoes, seeds removed, sliced 1 long red chilli, seeds removed, finely chopped (optional) 1 onion, thinly sliced 2 garlic cloves, finely chopped 1 tablespoon red wine vinegar 1/3 cup (80ml) [Continue Reading]

Oven-baked crispy fish with yoghurt tartare

Oven-baked crispy fish with yoghurt tartare

Ingredients (4 servings) 2/3 cup dried breadcrumbs ¼ cup finely grated parmesan cheese 2 tablespoons flat-leaf parsley leaves, chopped 1/3 cup plain flour 1 egg, lightly beaten 4 fillets (180g each) boneless white fish olive oil cooking spray 60g dressed salad leaves, to serve Yoghurt tartare 2/3 cup plain yoghurt (thick) 1 teaspoon Dijon mustard [Continue Reading]

Mexican-style omelette

Mexican-style omelette

Ingredients (1 Serving) ½ small red capsicum, finely chopped 2 shallots, thinly sliced 1 small fresh red chilli, finely chopped 2 eggs 1 tablespoon milk Salt & freshly ground pepper 2 teaspoons oil 2 tablespoons chopped fresh coriander 2 teaspoons lime juice Method Combine capsicum, shallots and chilli. Use a fork to whisk eggs and [Continue Reading]

Meatball frittata

Meatball frittata

Ingredients (4 servings) 300g lean beef mince 1 small brown onion, grated ¼ cup dried breadcrumbs 1 tablespoon olive oil 8 eggs, lightly beaten ½ cup milk ¼ cup chopped fresh basil leaves 1/3 cup grated parmesan 1/3 cup grilled red capsicum, cut into strips Method Combine mince, onion and breadcrumbs in a bowl. Season [Continue Reading]

Gluten-free huevos rancheros with beans

Gluten-free huevos rancheros with beans

Try a taste of Mexican for breakfast, lunch or dinner with gluten-free huevos rancheros with beans. Ingredients (4 servings) 2 teaspoons olive oil 1 small onion, chopped 1 red capsicum, chopped 1 teaspoon ground cumin 4 tomatoes, chopped ½ cup chicken stock 1 teaspoon chopped red chilli ½ teaspoon dried oregano 400g can red kidney [Continue Reading]