Beef, bean and feta salad

Beef, bean and feta salad

Ingredients (4 servings) 200g green beans, trimmed, cut into 3cm pieces olive oil cooking spray 500g beef steak of choice 2 x 400g cans cannellini beans, drained, rinsed 1 small red onion, thinly sliced 250g grape tomatoes, halved 50g Fetta, crumbled ½ cup fresh flat-leaf parsley leaves 1 tablespoon lemon juice 2 teaspoons olive oil [Continue Reading]

Chicken and avocado salad

Chicken and avocado salad

Ingredients (4 servings) 1 tablespoon vegetable oil 500g Chicken Breast Fillets 3 teaspoons cumin seeds ½ lettuce, coarsely chopped 2 avocados, cut into chunks ½ red onion, thinly sliced 1 cup mint leaves, torn 2 tablespoons macadamia oil 1½ tablespoons lemon juice Method Heat vegetable oil in a large frying pan over medium heat. Sprinkle [Continue Reading]

Cajun fish fillets

Cajun fish fillets

Ingredients (4 servings) 4 x ±150 gram hake fillets 2 teaspoons cajun seasoning (spice) Spray olive oil 200 gram cocktail tomatoes 1 lettuce, inner leaves torn 1 tablespoon pine nuts 1/3 cup hummus Lemon cheeks, to serve Method Lightly sprinkle one side of the fish with Cajun seasoning, then spray with oil. Heat a large [Continue Reading]

Roasted sweet potato, quinoa and feta salad with orange dressing

Roasted sweet potato, quinoa and feta salad with orange dressing

Ingredients (4 servings) ½ cup (100g) quinoa 1/3 cup (80ml) olive oil 2 tablespoons orange juice 1½ tablespoons honey 1 teaspoon ground cumin 750g sweet potato, peeled, cut into wedges 1 large red onion, peeled, cut into wedges 100g rocket ¼ cup (40g) natural almonds, toasted, coarsely chopped 1/3 cup (65g) feta, crumbled 2 tablespoons [Continue Reading]

Brick-pressed barbecued chicken

Brick-pressed barbecued chicken

Ingredients (4 servings) ±1.4kg whole chicken Fresh coriander sprigs, to serve Lemon wedges, to serve Marinade 1 teaspoon caraway seeds ½ teaspoon cumin seeds 2 teaspoons paprika 4 coriander roots, scraped, finely chopped 2 garlic cloves, finely chopped 1 small fresh red chilli, finely chopped 1 teaspoon lemon zest 2 teaspoons honey 80ml (1/3 cup) [Continue Reading]

Brown rice tabouli

Brown rice tabouli

Ingredients (4 servings) 1 cup medium grain brown rice 4 tomatoes, seeded, finely chopped 2 cups fresh flat-leaf parsley, finely chopped 2/3 cup fresh mint leaves, finely chopped ½ small red onion, finely chopped 1 garlic clove, finely chopped 2 tablespoons extra virgin olive oil ¼ cup red wine vinegar Method Cook rice in a [Continue Reading]

Spanish baked fish

Spanish baked fish

Ingredients (4 servings) 1 red onion, thinly sliced 2 small fennel bulbs, thinly sliced lengthways 400g cherry tomatoes ½ cup (75g) stuffed green olives 1 tablespoon baby capers 4 (about 120g each) hake fillets 1 teaspoon paprika 1 teaspoon cumin seeds ½ cup (125ml) dry white wine 1 tablespoon olive oil Flat-leaf parsley leaves, to [Continue Reading]

Ratatouille with peppered steak

Ratatouille with peppered steak

Ingredients (4 servings) 2 tablespoons olive oil 1 red onion, diced 2 garlic cloves, crushed ¼ teaspoon dried chilli flakes 1 large red capsicum (bell pepper), cut into 2cm pieces 1 large eggplant, cut into 2cm pieces 2 medium zucchini (baby marrow), cut into 2cm pieces 2 tablespoons balsamic vinegar 400g can chopped tomatoes 1 [Continue Reading]