Chicken, Sweet Potato & Coconut Curry

Chicken, sweet potato & coconut curry

Ingredients (4 servings) 1 tbsp sunflower oil 2 tsp mild curry paste 2 large boneless, skinless chicken breasts, cut into bite-size pieces 2 medium-sized sweet potatoes, peeled and cut into bite-size pieces 4 tbsp red split lentils 300ml chicken stock 400ml can coconut milk 175g frozen peas Method Heat the oil in a deep frying [Continue Reading]

Roasted sweet potato, quinoa and feta salad with orange dressing

Roasted sweet potato, quinoa and feta salad with orange dressing

Ingredients (4 servings) ½ cup (100g) quinoa 1/3 cup (80ml) olive oil 2 tablespoons orange juice 1½ tablespoons honey 1 teaspoon ground cumin 750g sweet potato, peeled, cut into wedges 1 large red onion, peeled, cut into wedges 100g rocket ¼ cup (40g) natural almonds, toasted, coarsely chopped 1/3 cup (65g) feta, crumbled 2 tablespoons [Continue Reading]

Buttermilk chicken with sweet potato mash

Buttermilk chicken with sweet potato mash

Ingredients (4 servings) 125ml (½ cup) buttermilk 1 teaspoon finely grated lemon rind 1 garlic clove, crushed 8 (about 500g) chicken tenderloins 700g sweet potato, peeled, coarsely chopped 60g (1 cup) breadcrumbs 2 tablespoons chopped fresh parsley 1 tablespoon olive oil Steamed green vegetables, to serve Method Combine buttermilk, lemon rind and garlic in a [Continue Reading]

African Vegetable Stew with Sweet Potato and Peanuts

African vegetable stew with sweet potato and peanuts

Ingredients (4 servings) 2 teaspoons olive oil 1 large brown onion, thinly sliced 2 celery sticks, finely chopped 1 large carrot, peeled, finely chopped 2 garlic cloves, crushed 1 tablespoon curry powder 800g sweet potato, peeled, cut into 2cm pieces 400g can no-added-salt diced tomatoes 250ml (1 cup) water 185ml (¾ cup) light coconut milk [Continue Reading]

Lentil & sweet potato soup

Lentil & sweet potato soup

Ingredients (4 servings) 750ml (3 cups) Chicken stock 2 teaspoons olive oil 1 large red onion, finely chopped 2 celery sticks, trimmed, finely chopped 2 garlic cloves, crushed 500g sweet potato, peeled, cut into 1cm pieces 400g can lentils, rinsed, drained 400g can diced tomatoes 250g broccoli, cut into small florets Chopped fresh parsley, to [Continue Reading]

Baked chicken and sweet potato with chickpeas

Baked chicken and sweet potato with chickpeas

Ingredients (4 servings) 2 red onions, halved, cut into thick wedges 600g sweet potato, peeled, cut into 3cm pieces 4 tomatoes, halved 2 garlic cloves, thinly sliced 2 tablespoons olive oil 8 (about 620g) chicken thigh fillets 240g can chickpeas, rinsed, drained ¼ cup chopped fresh continental parsley Method Preheat oven to 220ºC. Combine the [Continue Reading]