Roasted sweet potato, quinoa and feta salad with orange dressing

Roasted sweet potato, quinoa and feta salad with orange dressing

Ingredients (4 servings) ½ cup (100g) quinoa 1/3 cup (80ml) olive oil 2 tablespoons orange juice 1½ tablespoons honey 1 teaspoon ground cumin 750g sweet potato, peeled, cut into wedges 1 large red onion, peeled, cut into wedges 100g rocket ¼ cup (40g) natural almonds, toasted, coarsely chopped 1/3 cup (65g) feta, crumbled 2 tablespoons [Continue Reading]

Buttermilk chicken with sweet potato mash

Buttermilk chicken with sweet potato mash

Ingredients (4 servings) 125ml (½ cup) buttermilk 1 teaspoon finely grated lemon rind 1 garlic clove, crushed 8 (about 500g) chicken tenderloins 700g sweet potato, peeled, coarsely chopped 60g (1 cup) breadcrumbs 2 tablespoons chopped fresh parsley 1 tablespoon olive oil Steamed green vegetables, to serve Method Combine buttermilk, lemon rind and garlic in a [Continue Reading]

African Vegetable Stew with Sweet Potato and Peanuts

African vegetable stew with sweet potato and peanuts

Ingredients (4 servings) 2 teaspoons olive oil 1 large brown onion, thinly sliced 2 celery sticks, finely chopped 1 large carrot, peeled, finely chopped 2 garlic cloves, crushed 1 tablespoon curry powder 800g sweet potato, peeled, cut into 2cm pieces 400g can no-added-salt diced tomatoes 250ml (1 cup) water 185ml (¾ cup) light coconut milk [Continue Reading]

Lamb Shanks with Star Anise & Sweet Potato

Lamb shanks with star anise & sweet potato

Slow cooked lamb shanks are paired with fragrant star anise and sweet potato providing a wholesome and satisfying winter meal. Ingredients (4 to 6 servings) 4 trimmed lamb shanks 2 red onions, halved, thinly sliced 3 garlic cloves, thinly sliced 1 tbs finely grated fresh ginger 3 whole star anise 1 cinnamon stick 1 tbs [Continue Reading]

Lentil & sweet potato soup

Lentil & sweet potato soup

Ingredients (4 servings) 750ml (3 cups) Chicken stock 2 teaspoons olive oil 1 large red onion, finely chopped 2 celery sticks, trimmed, finely chopped 2 garlic cloves, crushed 500g sweet potato, peeled, cut into 1cm pieces 400g can lentils, rinsed, drained 400g can diced tomatoes 250g broccoli, cut into small florets Chopped fresh parsley, to [Continue Reading]

Baked chicken and sweet potato with chickpeas

Baked chicken and sweet potato with chickpeas

Ingredients (4 servings) 2 red onions, halved, cut into thick wedges 600g sweet potato, peeled, cut into 3cm pieces 4 tomatoes, halved 2 garlic cloves, thinly sliced 2 tablespoons olive oil 8 (about 620g) chicken thigh fillets 240g can chickpeas, rinsed, drained ¼ cup chopped fresh continental parsley Method Preheat oven to 220ºC. Combine the [Continue Reading]

Zucchini, sweet potato & feta frittata

Zucchini, sweet potato & feta frittata

Ingredients (4 servings) ±700g sweet potato, peeled and cut into 2-3cm cubes 3 tablespoons olive oil 2 tablespoons balsamic vinegar 2 medium zucchini, ends trimmed, coarsely grated 125g feta, crumbled ¼ cup basil leaves, shredded ± 80g salad mix 6 tomatoes, quartered lengthways 1 onion, chopped 6 eggs, lightly beaten Method Preheat oven to 200°C [Continue Reading]

Balsamic sweet potato mash

Balsamic sweet potato mash

Ingredients (4 servings) 1kg orange sweet potato, peeled, diced 50g butter, chopped 50ml extra-virgin olive oil 1 tablespoon balsamic vinegar Method Cook sweet potato in a saucepan of boiling, salted water over medium-high heat for 10 minutes or until tender. Drain in a colander. Return sweet potato to warm saucepan. Shake saucepan over low heat [Continue Reading]