Sweet potato & lentil soup

Sweet Potato & Lentil Soup

Ingredients (6 servings) 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated 1 eating apple, peeled, cored and grated 3 garlic cloves, crushed 20g pack coriander, stalks chopped thumb-size piece fresh root ginger, grated 800g sweet potatoes 1.2l vegetable stock 100g red lentils 300ml milk juice 1 lime Method Put the curry…

Baked sweet potato with sour cream

Baked sweet potato with sour cream

These oven-baked sweet potatoes are served with a dollop of sour cream and a sprinkle of paprika. Ingredients (6 servings) 3 medium sweet potatoes, scrubbed 1 cup light sour cream ½ teaspoon sweet paprika Method Preheat oven to 180C or 160C fan-forced. Wrap each sweet potato in foil. Place on an oven tray and bake…

Buttermilk chicken with sweet potato mash

Buttermilk chicken with sweet potato mash

Ingredients (4 servings) 125ml (½ cup) buttermilk 1 teaspoon finely grated lemon rind 1 garlic clove, crushed 8 (about 500g) chicken tenderloins 700g sweet potato, peeled, coarsely chopped 60g (1 cup) breadcrumbs 2 tablespoons chopped fresh parsley 1 tablespoon olive oil Steamed green vegetables, to serve Method Combine buttermilk, lemon rind and garlic in a…

Lamb shanks with star anise & sweet potato

Lamb Shanks with Star Anise & Sweet Potato

Slow cooked lamb shanks are paired with fragrant star anise and sweet potato providing a wholesome and satisfying winter meal. Ingredients (4 to 6 servings) 4 trimmed lamb shanks 2 red onions, halved, thinly sliced 3 garlic cloves, thinly sliced 1 tbs finely grated fresh ginger 3 whole star anise 1 cinnamon stick 1 tbs…

Lentil & sweet potato soup

Lentil & sweet potato soup

Ingredients (4 servings) 750ml (3 cups) Chicken stock 2 teaspoons olive oil 1 large red onion, finely chopped 2 celery sticks, trimmed, finely chopped 2 garlic cloves, crushed 500g sweet potato, peeled, cut into 1cm pieces 400g can lentils, rinsed, drained 400g can diced tomatoes 250g broccoli, cut into small florets Chopped fresh parsley, to…

Baked chicken and sweet potato with chickpeas

Baked chicken and sweet potato with chickpeas

Ingredients (4 servings) 2 red onions, halved, cut into thick wedges 600g sweet potato, peeled, cut into 3cm pieces 4 tomatoes, halved 2 garlic cloves, thinly sliced 2 tablespoons olive oil 8 (about 620g) chicken thigh fillets 240g can chickpeas, rinsed, drained ¼ cup chopped fresh continental parsley Method Preheat oven to 220ºC. Combine the…