Tuna and salad mini wraps

Tuna and salad mini wraps

Ingredients (8 servings) 200g can tuna in springwater, drained 125g plain yoghurt 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh basil leaves 1 small celery stalk, finely chopped 2 sheets wholemeal wrap sheets 40g mixed lettuce leaves 1 small tomato, finely chopped Method Combine tuna, yoghurt, chives, basil and celery in a bowl. Season [Continue Reading]

Tuna bean salad

Tuna bean salad

Ingredients (6 servings) 100g green beans, halved 2 free-range eggs 400g tin mixed beans, drained and rinsed 100g cherry tomatoes, halved 4 spring onions, thinly sliced 160g tin tuna in water, drained For the dressing 1 tbsp extra virgin olive oil 1 tsp red wine vinegar 1 tsp Dijon mustard freshly ground black pepper Method [Continue Reading]

Capsicum boats

Tuna Capsicum boats

Ingredients (4 servings) 2 small red capsicums 1 x 185g can tuna in spring water, drained (3/4 cup) avocado Salt and Pepper to taste fresh sprouts, to serve (optional) Method Cut capsicums into quarters lengthways. Remove the seeds and membrane. Place tuna in a bowl. Use a fork to flake. Add avocado and stir to [Continue Reading]

Tuna Sweet Potato Jackets

Tuna Sweet Potato Jackets

Ingredients 4 small sweet potatoes (about 200g each) 185g can tuna in spring water, drained ½ red onion, finely sliced 1 small red chilli, deseeded and chopped juice 1 lime 6 tbsp Greek yogurt handful coriander leaves Method Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and [Continue Reading]