5 Reasons You Are Gaining Weight

5 Reasons You Are Gaining Weight

Extra calories may not be the only cause of weight gain. Lack of Sleep When you are not sleeping well at night, your body goes through some stress, and this causes your body cells to store more fat. Warning signs of too little sleep include feeling fatigued, constantly feeling out of energy, feeling irritable, and…

Avoid the Menopausal middle

Avoid the Menopausal middle

Weight gain, specifically a thickening in your middle, is another sign of changing hormones during menopause. While a number of books and doctors claim that menopause has nothing to do with weight gain, that weight gain occurs in menopausal women because they’re older and their metabolism is slowing down, other studies indicate that hormone levels…

How Insomnia Affects Your Weight

How Insomnia Affects Your Weight

Insomnia is one of the most common medical issues, with the signature symptom being the difficulty falling or remaining asleep. However, insomnia means much more than struggling to fall asleep – It can cause serious health complications like: Increased risk for illness Low energy Reduced ability to think or work properly Emotional problems Weight loss…