5 Weight Loss Myths Busted

5 Weight Loss Myths Busted

It feels like we are bombarded with a new diet fad every week. But what actually works? There is so much controversy when it comes to dieting that it can leave you confused. There are many common misconceptions, but here are a few of the most common dieting myths and the truth behind them… Myth…

Fight Diabetes with a Low GI Diet

Fight Diabetes with a Low GI Diet

Following a Low GI diet could help you keep your blood sugar levels from rising after meals. What Is a Low-GI Diet? The basic premise behind the low-glycemic-index diet, low GI, is that all carbs are not created equal. Some cause big spikes in blood sugar and others have little impact on blood sugar levels. Specifically,…