How to Fight Insulin Resistance and Get Rid of Belly Fat

The Dangers of Belly Fat

The death toll due to obesity is currently higher than that of tobacco.  More than HALF of adults in the western world are obese, and it is taking its toll.  Being obese, or even just overweight for that matter, increases the risk of serious health issues…   Obesity is strongly linked to the development of…

How to Raise Healthier Children

How to Raise Healthier Children

Childhood obesity becomes a bigger problem by the day. It can soon become completely out of hand, and the parents are to blame. Before thinking that this is a harsh statement, consider the facts: Who buys the food in the house? Who allows the children to eat things like sweets, sugary cereals, chocolate, and chips…

8 Dangers of Being Overweight

8 Dangers of Being Overweight

Being overweight isn’t just inconvenient, it can be extremely dangerous. Being even slightly overweight can come with many health-dangers. Some are serious, others are even life-threatening. Let’s have a look at 8 dangers of being overweight that can make anybody think twice about eating that slice of cake… Heart Disease and Stroke Even being just…

5 Ways to Stop Yourself From Craving Potato Chips

6 Tips to Stop Craving Carbs

Carbs are everywhere. It seems that they are unavoidable. They form part of our daily lives without us even noticing it. They are in snacks, takeaways, home-cooked meals, and even in so-called “health foods”. But how can we avoid them? How can we stop our bodies from craving them? It’s easier than you might think.…