The array of available diet shake products can seem bewildering: You can choose from high-carb, low-fat shakes; low-carb, high-protein shakes; and fiber drink shakes. However, it is recommended that you include 20 to 30 grams of fiber in your diet each day, thus a health shake containing lots of fiber is a good way to go if your goal is weight loss.
Fiber can help keep you regular, and seems to help ward off several serious conditions, including diabetes and colon cancer. 28 grams of fiber each day can be tough to consume when you’re dieting, which is where fiber drink shakes come in handy.
Many popular diet shakes – both those available at your local pharmacy and those prescribed by physicians – contain added fiber. Fiber helps you feel fuller, which can help when you’re consuming fewer calories than normal in an attempt to lose weight. In addition, fiber can help you avoid constipation, a common problem on very restricted weight-loss diets.
If you have decided to follow a low-carb diet, like the Manna Diet given in the free e-book, you can narrow down your fiber drink shake choices by determining which ones include the most fiber.
Many shakes contain one-third or more of your daily recommended fiber, and the one with the most fiber likely will satisfy your hunger better.
Your success at weight loss will depend on whether you stick to your diet. If you choose a fiber shake that you don’t particularly like, you’ll be more likely to cheat, and you won’t lose the weight you want to shed.
So in determining the best fiber drink shake for your weight loss program, you should try several that meet your criteria for carbs, fat and fiber content in to determine if you find them palatable
Manna Low GI Shake
The Manna Low GI shake contains only 3 ingredients. The actual plant which we use contains 26% fiber and therefore this shakes are the best, all natural, high fiber shakes on the market. Drinking this shakes will keep you fuller for longer and this is exactly what you need if you want to be successful in losing weight.