It is essential for people who get diabetes to control it on time as diabetes may lead to long-term damages and cause many health issues, such as eye disease, heart disease, hearing loss, kidney disease and even skin problems.
Knowing the normal signs of diabetes is the first step in combating it, people who are suffering from diabetes are easier to feel thirst, fatigue, need to urinate more often and may feel pain in the hands, legs or feet.
A healthy diabetes plan together with exercise and enough sleep plays a big role in treating diabetes. Fruits with high vitamin, mineral and antioxidant levels are effective at managing blood sugar to help those with diabetes. Check these top fruits for diabetics:
Guava has many characteristics to make it a good choice for people with diabetes:
- Guava has a high concentration of lycopene – an antioxidant that helpful in maintaining blood sugar levels.
- Guava is rich in dietary fiber, which helps lower the risk of getting type 2 diabetes.
- Guava contains high level of potassium, which contribute to healthy blood pressure.
Eat one guava without the peel or drink a glass of unsweetened, 100% pure guava juice daily can reduce the sugar absorption in the blood to help you control the blood sugar levels.
This sweet fruit contains chemicals anthocyanins, which help to boost insulin to control blood sugar levels. This chemical is found in lots of foods, including red grapes, vegetables, berries, wine and tea, while the biggest insulin effects comes from cherries, such as strawberries and blueberries, the anthocyanins inside the fruit help to lower blood sugar by increasing insulin production.
Oranges contain high levels of vitamin C, fiber, minerals while not high in natural sugar. Oranges also have a low glycemic index value which can help to maintain a healthy blood sugar level. The high content of fiber can also help you to control weight.
Eat oranges rather than drinking orange juice for a better result in treating diabetes, as the juice has less fiber and you tend to get too much fructose (fruit sugar).
Grapefruit has a low glycemic index (25) and is high in vitamin C and soluble fiber, which make it one of the recommended superfoods for diabetes by the American Diabetes Association. Different studies and researchers have found that grapefruit contains extraordinary health benefits which make them great for overall health.
Experts suggest eating half cup of grapefruit every day, rather than drinking the juice, will help maintain your blood sugar level.
“An apple a day keeps diabetes away”— Research published in the British Medical Journal showed that eating whole fruits such as apples was “significantly associated” with a lower risk of type 2 diabetes. Apples contain high amounts of fiber, antioxidants, vitamin C and flavonoids, all of which may lower the insulin requirements of diabetics by up to 35%.
Plus, one medium-sized apple a day may help to prevent heart disease as well as reduce the risk of cancer.
Pear contains anthocyanin which may prevent people getting diabetes, and rich in different types of vitamins, including vitamin A, B1, B2,C and E. The high level of fiber help to improve digestive health to promote a healthy weight for you, keep a healthy weight is not only with a lower chance for diabetes, also help you to lower cholesterol, improve heart health as well.
Whether you eat fruit or any other food, take the Manna Blood Sugar Support supplement with it to make sure that you control your blood sugar levels at all time.