Most people think that the husband is the only one to feel the wrath of a woman’s menopausal mood swings, but this is not true. If you think that the husband has it bad, while he sneaks off to work or goes and plays a round of golf, the poor woman is stuck with it for the whole time!
The good news is that there are ways to control these mood swings. The one thing to keep in mind is that you will probably not be able to eliminate mood swings completely, but that shouldn’t get you down, as they are a natural part of menopause.
It is important to try and put a damper on mood swings, as they can cause added emotional and physical strain on a woman during the already difficult phase of menopause.
Mood swings can also place additional stress on personal relationships and in the work environment.
How to Control Mood Swings
Mood swings can be controlled through lifestyle changes, and although they might not always seem easy, they are possible.
A few ways you can manage mood swings are:
- Make sure that you drink loads of water.
- Try and get at least 7 hours of sleep at night.
- Avoid alcohol and tobacco as far possible.
- Get enough exercise (15-30 minutes intense exercise per day).
- Include more soy into the diet.
- Take up stress-relieving activities and hobbies.
- Join a menopausal support group (Either in your area or online via a forum or group)
If lifestyle changes do not provide sufficient relief, women may wish to consider alternative medicine, herbal supplements, and hormone replacement therapy (HRT).
The Manna Menopause Support product was formulated with the best natural plant derived estrogen to help with menopausal symptoms, such as mood swings.
To increase estrogen levels is an effective way to overcome menopausal mood swings.