Dairy

GI Tables of Dairy Products

Name of product / food Unit Mass (g) GI GL Recommended
Buttermilk** 1 cup 250 Low Low
Chocolate milk, sweetened, low fat* 300ml bottle 300 Low Medium
Condensed milk, full cream 1 heaped tsp 20 Medium Low
Custard, homemade 1/2 cup 125 Low Low Recommended
Flavoured milk, sugar free, low fat* 300ml bottle 300 Low Low
Flavoured milk, sweetened, low fat* 300ml bottle 300 Low Medium
Ice cream, Dialite, fat free, vanilla / english toffee, Dairymaid 2-3 scoops 100 Low Low Recommended
Ice cream, low fat / sorbet** 2-3 scoops 100 Low Medium
Ice cream, Mega Lite, Nestlé** 1 ice cream 82 Low Low
Ice cream, regular** 2-3 scoops 100 Medium Medium
Milk, full cream** 1 cup 250 Low Low
Milk, low fat / 2%* 1 cup 250 Low Low
Milk, skim / fat free 1 cup 250 Low Low Recommended
Milo, in low fat milk* 1 cup r.t.d. 258 Low Low
Nesquik, chocolate, Nestlé, in low fat milk* 1 cup r.t.d. 262 Low Low
Nesquik, strawberry, Nestlé, in low fat milk* 1 cup r.t.d. 262 Low Low
Sipahh Milk Flavouring Straw, in low fat milk 1 cup r.t.d. 253 Low Low Recommended
Soy yoghurt, flavored 1 small tub 125 Low Low Recommended
Tropika da Lite, Clover 1 bottle 250 Low Low Recommended
Yoghurt, apple, fat free, Gero 1 small tub 150 Low Low Recommended
Yoghurt, banana, low fat, Clover Danone 1 small tub 100 Low Low Recommended
Yoghurt, black cherry, fat free, Parmalat 1 small tub 175 Low Low Recommended
Yoghurt, fat free, Vitalinea, Clover Danone 1 small tub 100 Low Low Recommended
Yoghurt, fruit cocktail, fat free, Vitalinea, Clover Danone 1 small tub 100 Low Low Recommended
Yoghurt, fruit, low fat, sweetened 1 small tub 175 Low Medium
Yoghurt, fruit, low fat, sweetened, Bonle 1 small tub 175 Low Low Recommended
Yoghurt, litchi & raspberry, fat free, Gero 1 small tub 150 Low Low Recommended
Yoghurt, low fat, sugar free 1 small tub 175 Low Low Recommended
Yoghurt, mango, fat free, Vitalinea, Clover Danone 1 small tub 100 Low Low Recommended
Yoghurt, peach, low fat, Bonlé 1 small tub 175 Low Low Recommended
Yoghurt, pear & apricot, fat free, Gero 1 small tub 150 Low Low Recommended
Yoghurt, pineapple, fat free, Vitalinea, Clover Danone 1 small tub 100 Low Low Recommended
Yoghurt, plain, fat free 1 small tub 150 Low Low Recommended
Yoghurt, plain, fat free, Parmalat 1 small tub 175 Low Low Recommended
Yoghurt, plain, low fat 1 small tub 175 Low Low Recommended
Yoghurt, prune, fat free, Vitalinea, Clover Danone 1 small tub 100 Low Low Recommended
Yoghurt, strawberry & blackcurrant, fat free, Gero 1 small tub 150 Low Low Recommended
Yoghurt, strawberry & vanilla, fat free, Gero 1 small tub 150 Low Low Recommended
Yoghurt, strawberry, fat free, Parmalat 1 small tub 175 Low Low Recommended
Yoghurt, strawberry, fat free, Vitalinea, Clover Danone 1 small tub 100 Low Low Recommended
Yoghurt, strawberry, low fat, Bonlé 1 small tub 175 Low Low Recommended
* High In Fat & ** Very High In Fat