GI Values of Flour

Product recommendations only for people who are serious about weiht loss!
Name of product / food Unit Mass (g) GI GL Recommended
Oat bran, raw, Jungle 1/3 cup 33 Low Low Recommended
Soya flour** 1 cup 140 Low Medium
Dhal / split pea flour 1 cup 140 Low Medium Recommended
Digestive bran / wheat bran 1 cup 44 Low Low Recommended
Rice bran** 1 cup 40 Low Low Recommended
Rye flour 1 cup 140 Medium High Recommended
Oats, raw, Bokomo/ Pick ‘n Pay/ Spar/ Woolworths 1/3 cup 30 Medium Medium Recommended
Bread flour 1 cup 140 High High
Cake flour / wheat flour 1 cup 140 High High
Nutty wheat flour / wholewheat flour 1 cup 120 High High
Rice flour 1 cup 140 High High
Oats, raw, Jungle 1/3 cup 30 High Medium
Oats, raw, Tiger 1/3 cup 30 High Medium
Corn flour / corn starch / Maizena 1 Tbs 8 High Low
* High In Fat & ** Very High In Fat