GI Values of Vegetables

Name of product / food Unit Mass (g) GI GL Recommended
Pickles 1 medium 20 Low Low Recommended
Tomato, fresh 1 medium 120 Low Low Recommended
Peppers, Jalapeno / Mediterranean 5 peppers 50 Low Low Recommended
Carrots, raw 2 carrots 120 Low Low Recommended
Vegetables 1/2 cup 100 Low Low Recommended
Green beans, cooked 1/2 cup 85 Low Low Recommended
Green beans, tinned 1/2 cup 85 Low Low Recommended
Snap peas / mangetout / peas in pod, raw 1/2 cup 80 Low Low Recommended
Carrots, cooked 1/2 cup 80 Low Low Recommended
Cassava, Kenyan, cooked 1/2 cup 100 Low Low Recommended
Peas, green, fresh / frozen, cooked 1/2 cup 90 Low Low Recommended
Tomato soup, tinned 1 cup 250 Low Low Recommended
Spinach / Swiss chard, cooked 1/2 cup 110 Medium Low Recommended
Beetroot, cooked 1 medium 90 Medium Low Recommended
Marog / imfino, cooked 1/2 cup 110 Medium Low Recommended
Pea soup, tinned* 1 cup 250 Medium High
Turnips, cooked 1/2 cup 90 High Low
Pumpkin, cooked 1/2 cup 105 High Low
Green beans, with potato* 1/2 cup 100 High Low
Broad beans, cooked 1/2 cup 80 High Low
Parsnips, cooked 1/2 cup 90 High Medium
* High In Fat & ** Very High In Fat