Women

Ideal Weight for Women

Determine your frame size before you use the weight table

Women Age:18 to 34

Women Age : 35 to 55

Women Age : 55 plus

Frame Size: Small Medium Large
Shoe size: 3 – 5 5.5- 6.5 7 +
Height 163cm and shorter 164cm – 173cm 175cm and taller
Women 18 to 34 year
Build Small Medium Large
Length(cm) Weight (kg)
145 41 to 46 45 to 51 49 to 55
147 42 to 47 46 to 52 50 to 57
149 43 to 49 47 to 53 51 to 58
151 45 to 51 49 to 55 53 to 60
153 46 to 52 51 to 58 55 to 62
155 47 to 53 52 to 59 56 to 63
157 49 to 55 54 to 61 58 to 65
159 50 to 56 55 to 62 59 to 67
161 51 to 58 57 to 64 61 to 68
163 53 to 59 58 to 66 62 to 70
165 54 to 61 60 to 67 64 to 72
167 55 to 62 61 to 69 65 to 74
169 56 to 64 63 to 71 67 to 75
171 58 to 65 64 to 72 68 to 77
173 59 to 67 66 to 74 70 to 79
175 60 to 68 67 to 76 71 to 80
177 62 to 70 69 to 78 73 to 82
179 63 to 71 70 to 79 74 to 84
181 64 to 73 72 to 81 76 to 85
183 66 to 74 73 to 83 77 to 87
185 67 to 75 75 to 84 79 to 89
187 68 to 77 76 to 86 80 to 91
189 69 to 78 78 to 88 82 to 92
191 71 to 80 79 to 89 83 to 94
193 72 to 81 81 to 91 85 to 96
Frame Size: Small Medium Large
Shoe size: 3 – 5 5.5- 6.5 7 +
Height 163cm and shorter 164cm – 173cm 175cm and taller

 

Women 35 to 55 year
Build Small Medium Large
Length(cm) Weight (kg)
145 44 to 50 49 to 55 53 to 59
147 45 to 51 50 to 57 54 to 61
149 46 to 52 51 to 58 55 to 63
151 47 to 53 52 to 59 57 to 64
153 48 to 54 53 to 60 58 to 65
155 49 to 55 55 to 62 59 to 67
157 50 to 57 56 to 63 60 to 68
159 51 to 58 57 to 64 62 to 70
161 52 to 59 58 to 66 63 to 71
163 54 to 60 60 to 67 64 to 73
165 55 to 62 61 to 69 66 to 74
167 56 to 63 62 to 70 67 to 76
169 57 to 65 64 to 72 69 to 78
171 58 to 66 65 to 73 70 to 79
173 60 to 67 66 to 75 72 to 81
175 61 to 69 68 to 77 73 to 83
177 62 to 70 69 to 78 75 to 85
179 64 to 72 71 to 80 77 to 87
181 65 to 74 72 to 82 78 to 89
183 67 to 75 74 to 84 80 to 91
185 68 to 77 76 to 86 82 to 93
187 69 to 79 77 to 87 84 to 95
189 71 to 80 79 to 89 86 to 97
191 73 to 82 81 to 91 87 to 99
193 74 to 84 83 to 93 89 to 101
Frame Size: Small Medium Large
Shoe size: 3 – 5 5.5- 6.5 7 +
Height 163cm and shorter 164cm – 173cm 175cm and taller

 

Women older than 55
Build Small Medium Large
Length(cm) Weight (kg)
145 46 to 51 49 to 55 53 to 59
147 47 to 53 50 to 57 54 to 61
149 48 to 54 51 to 58 55 to 63
151 49 to 55 52 to 59 57 to 64
153 50 to 57 54 to 60 58 to 65
155 51 to 58 55 to 62 59 to 67
157 52 to 59 56 to 63 60 to 68
159 54 to 61 57 to 65 62 to 70
161 55 to 62 58 to 66 63 to 71
163 56 to 63 60 to 67 65 to 73
165 57 to 65 61 to 69 66 to 75
167 58 to 66 62 to 70 67 to 76
169 60 to 67 64 to 72 69 to 78
171 61 to 69 65 to 74 70 to 80
173 62 to 70 67 to 75 72 to 81
175 64 to 72 68 to 77 74 to 83
177 65 to 74 69 to 79 75 to 85
179 67 to 75 71 to 80 77 to 87
181 68 to 77 73 to 82 78 to 89
183 70 to 79 74 to 84 80 to 91
185 71 to 80 76 to 86 82 to 93
187 73 to 82 77 to 88 84 to 95
189 74 to 84 79 to 89 86 to 97
191 76 to 86 81 to 91 88 to 99
193 78 to 88 83 to 93 89 to 101