- Inactivity Lifestyle
First off, this doesn’t mean that you are lazy. The problem is that today’s lifestyle involves a lot of sitting around. This is seen at work where we sit behind a desk for hours on end, at home where we relax in front of the TV for a bit and even when we go outside we end up lounging around on the beach or on the deck at some fancy cocktail bar. I’m not saying we shouldn’t be doing this, I’m just saying is a find a way to cut out some of our TV or beach time and do something a bit more active. It doesn’t have to be going to the gym; you can go for a run along the beach or go hiking. Make it fun for yourself!
We have been told a thousand times that we have to drink plenty of water, but a lot of times our jobs or hobbies can keep us so busy or focused that we completely forget to hydrate ourselves. The best way is to make sure that you always have a bottle of water with you. Add some mint leaves or lemon slices to add flavor without adding calories.
- Lack of Nutrients
Blood circulation can easily become affected when we are not getting our nutrients. Make sure you get your needed calcium, protein, vitamin C, and magnesium by following a healthy and balanced diet. If you need a specific supplement for a nutrient, make sure that it is a healthy, natural supplement as synthetic supplements are often less affective and may have side effects.
Inflammation within the arteries can become a big problem for blood circulation and even cholesterol. The best way to prevent this is by following a low-carb and low-fat eating plan.
- High Blood Pressure
Usually high blood pressure is regarded as a symptom of poor blood circulation, but it can also be a common cause of it. This happen when blood pressure becomes very high and the heart has to work harder to get blood through the body, the pressure inside the blood vessels become higher and it is difficult for the blood to flow properly.
- Diabetes or High Blood Sugar Levels
When blood sugar levels are high, the blood becomes thicker and it does not flow easily. This is why it is important to make sure you keep your blood sugar levels balanced and in check.
- Beta Blockers and Other Medication
Beta blockers are medications prescribed for high blood pressure. The way they work is by slowing the heart rate down, that the pressure does not get too high in the blood vessels. The problem here is that if you are struggling with poor blood circulation, this might cause that even less blood gets through the body.
Apart from rectifying the root causes of your poor circulation, using a natural supplement especially designed for Blood Circulation Problems, like the Manna Blood Circulation Support supplement, can be of tremendous help.