What Is Metabolic Syndrome?

Metabolic Syndrome

Metabolic syndrome seems to be a condition that many people have, but no one knows very much about. It’s also debated by the experts – not all doctors agree that metabolic syndrome should be viewed as a distinct condition.

So what is this mysterious syndrome – which also goes by the scary-sounding name Syndrome X – and should you be worried about it?

Understanding Metabolic Syndrome

Metabolic syndrome is not a disease in itself. Instead, it’s a group of risk factors – high blood pressure, high blood sugar, unhealthy cholesterol levels, and abdominal fat.

Obviously, having any one of these risk factors isn’t good. But when they’re combined, they set the stage for grave problems. These risk factors double your risk of blood vessel and heart disease, which can lead to heart attacks and strokes. They increase your risk of diabetes by five times.

The good news is that metabolic syndrome can be controlled, largely with changes to your lifestyle.

Risk Factors for Metabolic Syndrome

According to the American Heart Association and the National Heart, Lung, and Blood Institute, there are five risk factors that make up metabolic syndrome.

  1. Large Waist Size

For men: 102cm or larger

For women: 88cm or larger

  1. Cholesterol: High Triglycerides

4mmol/l or higher


Using a cholesterol medicine

  1. Cholesterol: Low Good Cholesterol (HDL)

For men: Less than 1.035mmol/l

For women: Less than 1.293mmol/l


Using a cholesterol medicine

  1. High Blood Pressure

Having blood pressure of 135/85 mm Hg or greater


Using a high blood pressure medicine

  1. Blood Sugar: High Fasting Glucose Level

5.5mmol/l or higher

To be diagnosed with metabolic syndrome, you would have at least three of these risk factors.

What Causes Metabolic Syndrome?

Experts aren’t sure why metabolic syndrome develops. It’s a collection of risk factors, not a single disease. So it probably has many different causes. Some risk factors are:

  • Insulin resistance

Insulin is a hormone that helps your body use glucose – a simple sugar made from the food you eat – as energy. In people with insulin resistance, the insulin doesn’t work as well so your body keeps making more and more of it to cope with the rising level of glucose. Eventually, this can lead to diabetes. Insulin resistance is closely connected to having excess weight in the belly.

  • Obesity – especially abdominal obesity

Experts say that metabolic syndrome is becoming more common because of rising obesity rates. In addition, having extra fat in the belly – as opposed to elsewhere in the body – seems to increase your risk.

  • Unhealthy lifestyle

Eating a diet high in fats and not getting enough physical activity can play a role.

  • Hormonal imbalance

Hormones may play a role. For instance, polycystic ovary syndrome (PCOS) – a condition that affects fertility – is related to hormonal imbalance and metabolic syndrome.

If you’ve just been diagnosed with metabolic syndrome, you might be anxious. But think of it as a wake-up call. It’s time to get serious about improving your health. Making simple changes to your habits now can prevent serious illness in the future.


We recommend that you follow the Manna Diet and take the Manna Blood Sugar Support supplement. Scientific studies and clinical trials proved that the Manna Blood Sugar Support supplement to be excellent in controlling blood sugar levels and it also help to reduce high blood pressure.

More and more studies now show the importance and the strong link between digestive health and syndrome X or metabolic syndrome. Therefore we also recommend the Manna GUT Support to help reinstate healthy bacteria and essential digestive enzymes to your digestive system.

Gut Support

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