If daily runs and exercise classes aren’t paying off, it’s time to confront what studies are finally suggesting:
While exercise has numerous other health benefits, weight loss is not necessarily one of them, contrary to popular belief.
It’s not worth giving up because it improves your mood, lowers your blood pressure, boosts your energy and improves your sleep. Exercise will work for you if it is accompanied with the correct and healthy diet.
To fight the increase in appetite that can come with exercise and that studies suggest can lead to weight gain, make sure you are getting adequate fibrous carbohydrates, which can help you feel full longer.
These include nearly all beans and vegetables including peas, chickpeas, soybeans and lima beans, says Base your approach on whole foods.
After exercising it’s normal to crave simple or white carbohydrates but the refined sugar and hidden sugars add up quickly, so opt for complex carbs instead.
For example, if you’re craving toast on white bread with jam after a workout, opt instead for Greek yogurt with granola to feel fuller and avoid over-consuming sugar.
Be cautious about artificial sweeteners, because research indicates that despite not having any calories they could provoke the same reaction from the brain and pancreas as real sugar, causing a spike in blood sugar and insulin, revving up the appetite.
Eat every three to four hours in order to keep yourself from building up a hunger debt that can send your glucose levels skyrocketing, possibly causing you to eat more when you finally do.
Sweet potatoes, Omega 3 fish, quinoa, almonds, whole grains and dark leafy greens are all examples of the whole foods approach.
Follow the Manna Diet with your training program and take the Manna FAT burner with each meal. You can also take the FAT burner 20 minutes prior to a training session, because this product helps to increase the metabolism in the most natural way.