Why Do I Crave Comfort Food?

Comfort food

Seasonal changes in food cravings are a good example of the tight link between food and our hormones and emotions. If you notice a marked changed in your levels of desire for homemade baked macaroni and cheese or pancakes as the weather turns colder and darker, it could be due to seasonal affective disorder (SAD).

This condition is characterized by increased anxiety, oversleeping, lethargy, and problems concentrating. Since comfort foods are generally high in fat and carbs, they can increase serotonin production and thus feelings of well-being, making them a natural pick for anyone feeling low.

Try some of these treatments to deal with your wintertime blues instead of heading to the kitchen.

Vitamin D

Improvement in blood levels of the “sunshine” vitamin is associated with a decrease in depressive symptoms. We recommend that you get your vitamin D levels checked (this is a simple blood test that your physician should have no problem approving for you), and then supplement with vitamin D according to your test results. If you want to skip the blood test, you can start taking 2,000 to 3,000 IU of vitamin D each day, as this dosage is shown to be safe. I would caution against supplementing with higher levels, however, without having a blood test done.

Get Outside

It doesn’t get much easier than a walk outdoors. One study in Denmark found that going for a stroll outside was as effective as any Vitamin D supplement for the treatment of seasonal affective disorder. And there’s no substituting nature photos on your laptop for time spent taking in real nature: In a review of research looking at the impact of nature versus technologically simulated nature (for example, nature scenes projected on HDTVs), researchers found that technologically simulated nature is as effective at improving mood and well-being as staring at a brick wall, but a real window to nature improves well-being and reduces stress.

Natural Craving Control

We strongly recommend taking the Manna Blood Sugar Support supplement with each meal to help control blood sugar levels and comfort food cravings. Replacing 1 to 2 meals per day with a Manna Low GI Shake can also keep you satisfied for longer and keep the winter food cravings at bay.

Visit the Manna website for very nice and healthy winter soups and stews.

Blood Sugar Support-01b

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