Most people who have had to lose weight will tell you that the belly is the most difficult parts to get slimmed down. The thing with belly fat is that it can be caused by many different things like:
Body shape is often due to genetics, and depending on your body shape it may be that you start gaining weight in your limbs first, or around your hips, or around your middle. Look at your parents and grandparents so that you know where you are likely to start picking up weight first.
This plays a big role when we are talking about where body fat starts showing up first. Generally speaking, men will pick up weight around their tummy first, whereas women will gather weight around the hips and bum before the rest of their body starts showing signs of weight gain. The cruel thing is that this weight always seems to be the last to go!
Hormones such as cortisol, which is the stress hormone, can have an impact on fat storage. When you are stressed-out, your body releases cortisol which releases fat that can be used as energy. The problem is that if you don’t use this energy, the cortisol stores the fat again and then it is often stored in the abdominal region.
Is Spot Reducing a Thing?
Many people believe that if you exercise a specific muscle group, this will be the first to lose weight. However, many studies have proven this wrong and have instead shown that you lose weight all over the body at once.
Risks of Body Fat:
When you have excess fat around your internal organs, you are regarded as being at higher risk of health issues like type-2 diabetes, colon cancer, breast cancer, gallbladder issues, and high blood pressure.
Losing Belly Fat:
The best way to shake off weight and make sure it stays off is by following a healthy long-term diet and by getting plenty of exercise.