Uncontrolled blood sugar levels can have seriously dangerous effects.
When blood sugar levels are not looked after properly, they can lead to health conditions like type 2 diabetes and insulin resistance.
That is why it is crucial to stay alert and be on the lookout for the warning signs of high blood sugar levels.
Here are 10 of the most common symptoms:
- Constant thirst, followed by frequent trips to the loo
Constant thirst and frequent urination are two of the most common diabetes signs caused by too much sugar in the bloodstream.
The kidneys need to work harder to filter out the sugar, and then they also pull more fluids from the body tissues, which is why we have to go to the bathroom more often than usual.
Thirst is the body’s way of telling us it needs to replenish the liquids it’s losing. If we don’t drink enough fluids, we can become dehydrated.
- Always feeling tired or fatigued
Fatigue is another sign that the blood sugar isn’t under control. When sugar stays in the bloodstream instead of being sent to the body’s cells, the muscles don’t get the needed fuel to use as energy.
We might feel only a little tired, or the fatigue might be so bad that we need a nap.
Sometimes people with diabetes feel especially tired after eating a big meal.
- Often feeling dizzy
Feeling dizzy or shaky can often be a sign of low blood sugar or hypoglycemia.
Because the brain needs glucose to function, a drop in blood sugar can be dangerous and life-threatening if it is not addressed!
A glass of fruit juice can bring up the blood sugar in the short term.
But if we regularly feeling shaky, we should talk to our doctor. We may need to adjust our medications or diet.
- Swelling in the hands and feet
If we have high blood pressure as well as diabetes, the two conditions can damage the kidneys’ ability to filter wastes and fluid over time.
As water builds up in our bodies, our hands and feet may swell, a warning sign that we may have kidney disease.
Diet changes may help. Work with a nutritionist to keep the blood sugar levels under control.
- Numbness or tingling
Nerve damage (peripheral neuropathy) can be another sign of chronically elevated blood sugars. It results in numbness or tingling in our hands and feet, or inability to feel pain or temperature changes.
People with neuropathy may not realize they have been injured from a cut or that a wound is becoming infected. Or they may be oversensitive to pain. They might experience severe and constant pain from otherwise painless stimulation.
See a podiatrist for regular foot exams.
- Stomach Troubles
Diabetes also damages the nerve that helps the stomach empty and move food smoothly through the digestive tract.
When the stomach can’t empty quickly enough, a condition called gastroparesis, we may deal with unpleasant abdominal problems like diarrhoea, constipation, or incontinence.
Many people also have problems eating or swallowing. Gastroparesis also can make it harder to control our diabetes.
- Sight Has Gotten Poorer
High blood sugar and high blood pressure both can damage the sensitive structures in the eyes and threaten our vision. Diabetic retinopathy – caused by damage to the blood vessels in the eye – is the biggest cause of blindness in adults.
Blurred vision, spots, lines, or flashing lights are signs that it’s time to see an eye doctor. We should get our eyes checked now before our vision has a chance to deteriorate.
Losing unwanted pounds is always a good idea to manage type 2 diabetes. But if we are losing weight quickly, without trying, or without doing anything different, it may be a sign that our blood sugar is too high.
When your glucose is high, it gets flushed out of the body in urine, taking the calories and fluids we consume with it.
- Having Recurring Infections
Frequent or recurring infections are sometimes a sign of high blood sugar. We might experience gum disease, urinary tract infections, bacterial or fungal infections of the skin, and women may also expereince yeast infections.
Other infections might include pneumonia and respiratory infections, kidney and gallbladder infections, and severe bacterial middle ear and fungal sinus infections.
- Cuts and Bruises Won’t Heal
If the blood sugar isn’t well controlled, we might find that cuts and bruises are slow to heal. Tending to injuries, however small, is important because it reduces the risk of infections in people with diabetes. Infections themselves can also worsen blood sugars, which makes it even harder for your immune system to fight off the infection.
What can we do to treat high blood sugar levels?
The best way to get our blood sugar levels under control is to make some simple and easy healthy lifestyle changes. Here’s what we mean…
Eating healthy and maintaining a healthy weight. Whether we are at a healthy weight or not, follow a good eating plan like the Manna Diet.
Increase physical activity, even just by doing 30 minutes of exercise 4 times a week.
Drink plenty of water, the rule of at least 8 glasses a day is a good and easy one to follow.
Manna Blood Sugar Support –
Take a supplement like the Manna Blood Sugar Support to help keep blood sugar levels under control. It helps the body to slow-release the sugar from the food we eat. This means that blood sugar spikes and sugar crashes are eliminated, and energy levels stay balanced for longer. It can also help minimise cravings, which can help to put a stop unmindful eating.
Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%.
In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%.
Benefits of Manna Blood Sugar Support
- Helps to maintain balanced blood sugar levels.
- Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
- Helps to control cravings.
- Helping to keep energy levels constant.
- Even blood sugar levels can help to prevent diabetic health complications.